In this week’s episode of The Fatherhood Fitness Podcast, Anthony is joined by fellow fitness and nutrition coach Adam Badger. As a dad of two and a seasoned coach with over a decade of experience, Adam shares his straightforward approach to achieving lasting health and fitness results.

They dive into Adam's Frequency and Flexibility Chart, a game-changing framework for balancing consistency with flexibility in your fitness and nutrition goals. Learn how to navigate holidays like Thanksgiving without sabotaging your progress and discover actionable tips for starting or restarting your fitness journey.

Adam also shares his insights on online versus in-person coaching, the value of keeping things basic, and why sustainable progress beats quick fixes every time.

Tune in for practical advice, real-world examples, and a fresh perspective on building a healthier lifestyle, even as a busy dad.

Connect with Adam:

• Instagram: @badgerstrength
• Website: badgerstrength.com
• Podcast: Talkin' Fit with Adam Badger

Make sure to listen before the holiday season kicks into high gear.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: Download

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