• #197 You are what you eat, are you ready to make a huge impact on your health?

  • Nov 21 2024
  • Length: 21 mins
  • Podcast

#197 You are what you eat, are you ready to make a huge impact on your health?

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  • Summary

  • Today, I’m talking about how nutrition affects our brain health. There’s a crucial connection between what we eat and how our brain functions. The right nutrients can support cognitive function, mood regulation, and even mental clarity. The wrong foods can strip us of the minerals and hormones our brains and bodies need to function well. Try some of these changes to have sharper focus and more energy.


    Visit our YouTube channel and websites, too.

    * unityconsultingllc.com

    * kathierotz.com

    * www.youtube.com/@unityconsultingllc

    I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

    ⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

    https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9M


    --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
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