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Je découvre l'autohypnose
- Écouter c'est malin
- Narrated by: Sandra Vandroux, Jean-Michel Jakobowicz
- Length: 10 hrs
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Je découvre l'autohypnose
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Publisher's summary
Savez-vous que lorsque vous laissez vos pensées vagabonder vous plongez dans une sorte de transe ? Et si vous orientiez cette expérience pour qu'elle devienne positive et serve vos objectifs ? L'autohypnose, reconnue pour ses vertus thérapeutiques, offre cette possibilité. Avec cet ouvrage, vous avez tout ce qu'il vous faut pour vous initier à l'autohypnose de façon simple et sûre !
Découvrez dans ce guide très pratique :
- L'autohypnose, comment ça marche ? Définissez vos objectifs, laissez votre corps se détendre en restant conscient puis orientez votre transe vers des images et des sensations positives.
- Comment utiliser l'autohypnose au quotidien : anxiété, insomnies, douleurs... Pour chaque cas, un témoignage analysé et un exemple de transe à pratiquer.
- 20 séances audio
DEVENEZ PLUS SEREIN AU QUOTIDIEN GRÂCE À L'AUTOHYPNOSE !
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