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その生きづらさ、「かくれ繊細さん」かもしれません
- Narrated by: デジタルボイス
- Length: 3 hrs and 48 mins
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This title uses virtual voice narration
Publisher's summary
どう見ても外向的なあの人がなぜ!?
「HPS(ハイリー・センシティブ・パーソン)」
「繊細さん」「内向型」「人一倍繊細な人」
といった言葉を最近よく耳にします。
芸能界で活躍している著名人たちも、
続々、HSP(繊細さん)であることを公表しています。
そのニュースを聞いて、違和感を覚えませんでしたか?
「あんなに外向的そうなのに本当?」
「HSPのイメージと違うけど……」
実は、HSPには、
HSS型HSPという分類があります。
■HSS型HSPは、
HSPの内向的という特性を持ちながら、
好奇心旺盛で情報や刺激を求めるという、
外向的な特性を持ち合わせています。
一つの体に、内向的な部分と外向的な部分を
併せ持っており、多くのHSS型HSPの方は、
その矛盾する特性に葛藤を覚えたり、
生きづらさを感じています。
■発達障害、アダルトチルドレン、
うつ病、躁うつ病…いえ、「かくれ繊細さん」です!
大胆なのに繊細。
元気なのに傷つきやすい。
外向的でテンションは高いのに、
ちょっとした発言でクヨクヨ一人反省会。
自虐ネタで笑いをとりにいくも、
いじられすぎると傷つく。
かくれ繊細さんは、繊細でありつつ、
好奇心旺盛で外に新たな情報をほしがります。
■積極的に外に出ていき、意気揚々と活動していても、
外部からの刺激(誰かの些細な発言など)によって
簡単に心が折れて意気消沈してしまいます。
ところが、意気消沈していることを
人には見られたくないため、
頑張って活動を継続しますが、
本人は疲れとショックでやめたくなっています。
周囲の人の手前、簡単にやめると言えず、
自分の中で板挟みになる。
こんな状況、あなたは思い当たりませんか?
周囲の人から見たらかくれ繊細さんは、
活発で好奇心旺盛で探求心旺盛な人ですが、
あなた自身の心は折れており、
かつ、そのことを見られたくありません。
本音を見せないようにして、
周囲の人が望むようなあなたを演じ続けてしまいます。
多くのかくれ繊細さんは、
自身の矛盾する内面の取り扱いに苦慮し、
発達障害、うつ病、躁うつ病、アダルトチルドレンなど、
様々なチェックリストを確認したことでしょう。
■「かくれ繊細さん」が、自分を好きになって
才能を発揮し、幸せに生きる!
詳しくは本書で述べますが、
かくれ繊細さんは、繊細さん同様、
非繊細さんより、「感受性の幅が広い」のです。
そんなかくれ繊細さんは、才能のかたまり。
人間関係をつくること、仕事、人の能力を見抜く、
直感、常識を守る、バランスをとる、など、
たくさんの才能をお持ちです。
本書では、HSS型HSP専門心理カウンセラーの著者が、
かくれ繊細さんが、生きづらさを解消し、才能を発揮して
生きていくための方法をお伝えします。
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