In this episode, we discuss the concept of being 'hijacked' by past trauma and its impact on our current reactions. We share personal experiences and strategies to recognize, manage, and heal from these hijacking moments.

Key Takeaways:

- Trauma Hijack: Understand how past traumas can take over in the present, making you feel unsafe and disconnected.

- Activation Awareness: Learn the difference between feeling activated and being fully hijacked by trauma.

- Self-Compassion: Explore the importance of being kind to yourself and recognizing that the reactions are rooted in old wounds.

- Strategies for Healing: Discover methods to regain safety and process old traumas, such as seeking a safe environment, expressing vulnerability, and therapeutic writing.

Quotes:

"When you're hijacked by trauma, you're no longer centered and in that peaceful place that we all like to be." – Finn

"You can't go back to yesterday with today's knowledge. So you can't blame yourself for where you were at." – Finn

Listener Challenge:

Reflect on a recent moment when you felt hijacked by past trauma. Write down the experience and identify the underlying old wound. Share your insights with us on social media using #HealingHijacks.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

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If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com