What's the Anxietea?

By: Afifa & Megan
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  • Summary

  • Hi! We're Afifa and Megan, and we welcome you to What's the Anxietea? A podcast that looks at the new age of mental health from the perspective of two LA-based graduate students studying clinical psychology.

    Hosted on Acast. See acast.com/privacy for more information.
    Afifa Ahmadzai
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Episodes
  • Princess Treatment for your Brain

    Princess Treatment for your Brain
    Sep 4 2024

    Megan and Afifa start off by talking all things self-care; princess treatments, self-care planning, and the what the latest research recommends.


    References:

    Butler, L. D., Mercer, K. A., McClain-Meeder, K., Horne, D. M., & Dudley, M. (2019). Six domains of self-care: Attending to the whole person. Journal of Human Behavior in the Social Environment, 29(1), 107–124. https://doi.org/10.1080/10911359.2018.1482483


    U.S. Department of Health and Human Services. (2024, February). NIMH website maintenance. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health


    Disclaimer: We want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. We are just doing this for fun and to start a more open dialogue about mental health


    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
Psychology Hygiene & Healthy Living Social Sciences Science
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