In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals.

The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief.

We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions.

The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief.

The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance.

00:00 Welcome to Emotions Unlocked: Understanding Emotions

00:51 Reflecting on Money Goals and Self-Belief

02:24 Diving Deep into Self-Belief and Emotional Healing

04:55 Exploring the Physical Manifestations of Emotional States

05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance

09:23 Unpacking the Layers of Self-Belief and Emotional Healing

13:32 Confronting Core Wounds and Embracing Self-Acceptance

17:01 Exploring Inner Voices and Self-Reflection

17:39 Unpacking Past Experiences and Their Impact

18:45 Deep Dive into Emotional Healing Techniques

20:28 Identifying and Releasing Negative Beliefs

32:21 Embracing Self-Belief and Positive Self-Talk

35:27 Reflecting on the Journey and Encouraging Others

See you on the next one!

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