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Auto-Mentales-Training Praxisbuch 1 - Hohe Lebensqualität durch Steigerung der mentalen Stabilität
- Narrated by: Birgit Brauneder
- Length: 6 hrs and 48 mins
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Auto-Mentales-Training Praxisbuch 1 - Hohe Lebensqualität durch Steigerung der mentalen Stabilität
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Publisher's summary
Das Ziel des Auto-Mentalen-Trainings ist die Erreichung einer dauerhaften mentalen Stabilität durch die Konzentration in erster Linie auf die positiven Themen in unserem Leben.
Eine dauerhafte mentale Stabilität gibt uns die Kraft, Ruhe und Gelassenheit auch für uns schwierige Zeiten gut zu bestehen und zu meistern. Auto-Mentales-Training ist sehr wirkungsvoll und führt zielsicher und effektiv zum gewünschten Ergebnis. Durch die leichte Verständlichkeit ist Auto-Mentales-Training ohne großen Aufwand schnell erlern- und durchführbar.
Das Fachbuch ist praxisnah geschrieben. Zu jedem Thema gibt es Übungsempfehlungen als Grundlage für den individuellen Trainingsplan. Die beschriebenen Mentaltechniken werden mit etwas Übung automatisch im Alltag integriert und können somit ohne großen Mehraufwand punktuell und zielsicher zum Einsatz kommen. Die persönliche Lebensqualität wird deutlich verbessert.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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