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Ausdauer und Fitness trainieren
- 4 in 1 Sammelband: Lauftraining | Neuroathletik für Anfänger | Marathon laufen | Rope Skipping
- Narrated by: Jakob Seel
- Length: 9 hrs and 23 mins
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Ausdauer und Fitness trainieren
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Publisher's summary
Lauftraining
Sie möchten mit dem Laufen durchstarten, aber statt Runner’s High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Die tolle Nachricht: Das muss kein Traum bleiben! Denn mit der richtigen Strategie laufen Sie schon nächstes Jahr Ihren ersten Marathon und den einfachsten Weg zu diesem Ziel zeigt Ihnen nun dieser Laufratgeber.
Neuroathletik für Anfänger
Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Dann ist dieses Buch genau das richtige für dich, denn das Neuroathletiktraining aktiviert Funktionen im Körper, die deinen Körper ganz neu definieren.
Marathon laufen
Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Wie komme ich dahin und wie schaffe ich es überhaupt, diese unglaublich lange Strecke zu bewältigen?
Rope Skipping
Der eine oder andere erinnert sich bei dem Gedanken an Seilhüpfen bestimmt noch an die Schulpausen damals auf dem Pausenhof in der Grundschule. Und sicherlich schmunzeln Sie jetzt darüber. Es war als Kind ein Zeitvertreib, hat Spaß gemacht und war im wahrsten Sinne des Wortes ein Kinderspiel. Ist es das heute immer noch?
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