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Anxiety Disorder Solutions: The Essential Guide to Overcoming Anxiety and Panic Attacks
- Narrated by: Clay Willison
- Length: 1 hr and 3 mins
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Publisher's summary
Are you serious about finding a solution to overcoming anxiety and panic attacks?
If yes, then this audiobook is for you.
Anxiety disorders can be really disabling and can interfere with your regular schedule of activities. They have the potential to impact undesirably on your relationships, studies or job performance.
When it comes to mental health issues, anxiety disorders are very common. Some experts describe them as the most common among mental disorders. They affect an estimated three of 10 adults at a point in their lives.
The lifetime rates of anxiety in the United States are, strangely, among the highest in the world. This was estimated at around 29 percent. Apart from substance use disorder, anxiety disorders make for the most common psychiatric complaint in America.
In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information, and practical skills to help you manage and control your anxiety and panic attacks.
Here's a snippet of what you're going to discover in anxiety disorder solution:
- You’ll now know exactly how to respond and how to think when in anxious situations.
- How common anxiety disorders are and how they are diagnosed.
- The difference between generalized, social, and separation anxiety.
- You'll learn how to overcome fear and anticipating anxiety.
- We'll look at the different treatment options for anxiety to see which is best for you.
- Actionable tips for managing your anxiety effectively.
- You'll get a list of alternative remedies that helps with anxiety and panic attacks.
- ....and much, much more!
Deeply profound and highly practical, Anxiety Disorder Solutions is a highly effective guide that provides useful techniques, essential information, and practical skills to help you manage and control your anxiety and panic attacks.
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Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
- By Jaz Rod on 02-13-19
By: Tom Dotz, and others