Anxiety Workbook

How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control

De: Robert Green

Narrado por: Bill Anciaux

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life?

These problems are more common than you may think. Every single one of us, in a certain way, suffers for them.

Sometimes, though, the weight of our thoughts could reach an unbearable point.

If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible and, in the worst case, could lead us into depressive disorder and panic attacks.

In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse.

With this audiobook you will learn how to:

• Define your anxiety profile and understand the cause of it
• Understand the thinking process of anxiety
• Transform the anxious mind
• Identify the best way to deal with your problem using CBT
• Eliminate negative aspects of your life that compromise your inner peace
• Rebuild your positive thinking
• Start over with the correct anxiety-free behavior

With this audiobook you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those beliefs and behaviors that bring you to the anxiety status.

Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve, is not hard, if you know how.

Would you like to know more? Buy the audiobook and start acting now.

©2019 Robert Green (P)2019 Robert Green

Great narration

Definitely a great step in my journey to becoming anxiety free. Great narration and very easy to follow.

Highly recommend!

I am a cognitive behavior therapist specializing in anxiety disorders. I often recommend this book to my clients who have generalized anxiety, excessive worry, panic attacks or social anxiety. I consider this to be an advanced workbook as it is more helpful to people who have already listened a more basic workbook on anxiety or clients who already have a basic understanding of CBT. It has a strong emphasis on cognitive skills to help you change your thinking about anxiety by learning to assess danger more realistically as well as increase your ability to cope with the situations that make you anxious.

Helped me a lot!

If you have Panic Attacks, listen to this book with a notebook close at hand. I’m so grateful that I found it. I have struggled for years with Panic Attacks and Anxiety off and on.This book explains what is happening to your body (which reduced my fears) and had so many gems along the way. I listened to it over 4 days and have had significant improvement in my thinking already. The narrator has a soothing voice as well.

Very helpful

This book has helped me figure out the steps to become a better person. I also have the physical workbook that goes along with this that has areas to answer/write down your thoughts about certain situations/topics. I recommend both, this audible and physical workbook!

Recommended

Great audiobook for understanding how to overcome anxiety and negative thoughts. This is also good as an informative read for those who simply want to know more about behavioral therapy. Recommended.
I received a free copy of this audiobook in exchange of an honest review.

anxiety

very informative and easy read for the novice. Enjoyed it and learning alot about subject

Provides some great tools

This book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually. A good chunk of this book walks you through a process to help you identify what your problems are. From there it goes deep into your soul giving you exercises to help you identify the root(s) that are causing these problems. And then it helps you work through the root causes. It also provides some tools that you can use to address anxiety and panic attacks on the go.

Very helpful audiobook

This book is great for self discovery. Four stars only because I was hoping to learn a skill set to combat anxiety but have found this is more of a book to learn about myself. I do enjoy it and have partnered it with professional help so the two together seem to work well.

Good

I suffer from anxiety and panic attacks, but I do not want to take medication. This book gave me the opportunity to work on the cause, not just the symptom. Content is very clear and simple language makes it easy to listen to.
I received a free copy of this audiobook in exchange of an honest review

Very Good

Worth to listen and easy to understand. I've struggled with anxiety for many years now. It helped me to recognize and understand my condition and know what should I do to get out from it. Perfect if combined with therapy.
I received a free copy of this audiobook in exchange of an honest review