Anti Inflammatory Diet and Ketogenic Diet, 2 Books in 1
The Beginner Guide to Restore Your Body Health and Metabolism, 300 Easy Recipes Inside
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Narrated by:
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Catherine O'Connor
About this listen
You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets.
Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over two billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension, and many other related diseases. Two billion is almost the population of China and India, combined!
This means that the masses are at a risk of death due to complications relating to these diseases! Don't let these numbers give you comfort though; we all struggle alone! The question is; how do you reduce your odds of dying prematurely because of any of these diseases?
The secret is in watching what you eat. We know we are what we eat, right?
So how exactly do you watch what you eat?
Well, while there are different approaches to it, the most effective way is following a blend of the best weight loss diet, i.e., the Keto diet, and the one diet that reverses inflammation, which is the root of many of the metabolic diseases. Lucky for you, this book has actionable information on how to follow each of these diets. In it, you will understand the inner working of the Keto diet and the ins and outs of the anti-inflammation diet.
This book is a two-in-one book that will help you deal with all metabolic diseases with ease.
The book has two books:
1: Ketogenic Diet for Beginners
2: Anti-Inflammatory Diet for Beginners
Here is what you will learn in each book:
The Ketogenic Diet for Beginners
- The ins and outs of the Ketogenic diet
- Why the Ketogenic diet is lauded as the best diet
- One of the major risks of the Ketogenic diet and the best way to deal with it
- Great tips to ensure your success with the Ketogenic diet
- Great keto-friendly alternatives to some of your favorite foods
- Simple and delicious recipes you can prepare with the most minimal ingredients in your kitchen
Anti-Inflammatory Diet for Beginners
- Why Inflammation is so prevalent today
- One of the greatest contributors of inflammation and how to avoid it
- The unique relationship between inflammation and some diseases
- The must-have foods to fight inflammation and strengthen your immune system
- Amazingly delicious anti-inflammatory recipes to heal inflammation
If you are tired of your weight and always being sick and want to do something about it, then this is the right book for you:
Click "Buy Now" at the top of this page to get started NOW.
©2019 Emanuele Di Felice (P)2019 Emanuele Di FeliceListeners also enjoyed...
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower