Anti Inflammatory Diet
Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
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Anti Inflammatory Diet
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Narrated by:
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Kenzy S Taha
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By:
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Karen Viviette
About this listen
You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!
You’ve been approaching weight loss and general health improvement all wrong. Your problems are not as superficial as just eating fewer calories or burning more calories at the gym at home with workouts!
They have deep-rooted causes you need to resolve in order to jump-start weight loss, prevent disease, boost your immune system, and much more. And this deep-seated problem is inflammation - if you don’t resolve your underlying inflammation problem, you will struggle to lose weight and keep it off, live a life free from all manner of diseases, and more.
This is because inflammation fuels all that, so if you have an underlying inflammation problem, even if you try to lose weight, your body will literally be working against you - putting on pounds and holding on to them, wreaking havoc on your immune system, and setting the stage for the development of degenerative diseases.
What then do you need to do?
Simple; fight inflammation! And the best way to do that is through diet!
What does such a diet entail? Which foods have been fueling inflammation in your body, and how do they do it?
Which foods can you use to reverse inflammation, and how do they do it? How does inflammation relate to disease? How can you adopt an anti-inflammatory diet?
If you have these and other related problems, this audiobook is for you!
©2019 Karen Viviette (P)2020 Karen VivietteListeners also enjoyed...
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 524
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Performance4.5 out of 5 stars 452
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Story4.5 out of 5 stars 447
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 90
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Performance5 out of 5 stars 83
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Story5 out of 5 stars 83
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 288
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Performance4.5 out of 5 stars 250
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Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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5 out of 5 stars
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 144
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 125
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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4 out of 5 stars
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 40
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 142
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Story4.5 out of 5 stars 139
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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2 out of 5 stars
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 67
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 269
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Performance4.5 out of 5 stars 235
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Story4.5 out of 5 stars 230
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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5 out of 5 stars
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There IS a PDF (now)
- By Maya on 11-16-18
What listeners say about Anti Inflammatory Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Gail L Vaughan
- 07-28-23
Wasted my credit on this…
Audible, take this book off the list! The editors of this audio book should be fired.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jack
- 03-18-24
Annoying audible
The voice is computerized and disturbing . I could not listen more than 2 chapters. I tried.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Karen Applegate
- 08-26-23
Improper inflection and mispronunciation
Like other reviewers said, this book was a waste of time and money. The reader has a robotic sound and her inflection doesn’t not match the wording. She mispronounces words and delivers up tones in her speaking that are nearly impossible to tolerate. Why would this reader ever be hired? I couldn’t continue listening. Awful!!!!!!
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Debbie
- 02-28-24
Annoying AI voice
Unable to finish listening to this book. I Couldn’t stand the robotic voice. Frustrating because I was excited to hear what this book had to offer. 
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Courteney
- 09-06-23
It skips throughout and some info isn’t accurate
I was sorely disappointed in this purchase as the information is semi out of date and at times it was like there was a recording over a recording.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 10-24-23
Hard to listen to
I thought there was some good info, but the robotic like voice just didn’t do it for me.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Cheri Farias
- 10-08-23
Can’t finish listening
The worst reader ever. This person doesn’t even know what she is reading or how to pronounce the words. Terrible! Can’t listen to this. It shouldn’t even be an option
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- betsy Buckwald
- 02-18-24
Is the narrator AI?
It was so difficult to listen to the strange cadence of the narrator. I'm interested in the topic but can't continue listening.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- LGOB
- 03-13-23
I wish that I read these reviews
Information is probably good but this reader makes it impossible to follow. Robotic, mispronunciation and distracting inflections.
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5 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 02-11-24
Great info… Worst reader EVER
The information in this book is great; but, I’ll have to buy it a read it the old-fashioned way. The timbre of the reader’s voice (author or whomever) is terrible… the fluency is clunky, and I stopped trying to rewind to catch the meaning from mispronounced words. I really would like a refund and this removed from my Library… but, not sure that will happen.
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