Anti-Burnout Meditation
Raus aus dem Stress
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Anti-Burnout Meditation
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Narrated by:
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Jessica Lembke
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By:
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Ralph Engeler
About this listen
Diese Anti-Burnout Meditation ist für alle Menschen hilfreich, die sich gestresst und "ausgebrannt" fühlen. Sie ist sowohl als Stressprävention geeignet, als auch zur begleitenden Unterstützung während der aktiven Burnout-Phase.
Fühlst du dich zur Zeit völlig erschöpft, sowohl körperlich als auch emotional? Gerade wenn du das Gefühl hast "Ich kann nicht mehr", dann ist diese geführte Meditation für dich genau das Richtige. Sie führt dich in dein Inneres um zu lernen, wie du ein stressreduziertes bzw. stressfreies Leben führen kannst. Dabei wirst du sanft vom Ort des "äußeren Chaos" an den Ort deiner inneren Stille geführt.
Du lernst dabei die negativen Gedanken und Stressmuster zu verstehen und dich in deinem Inneren voll und ganz für deine Heilung zu öffnen. Wir haben dir bewusst die Meditation in einer Kurz- und in einer Langfassung erstellt. Mit der Kurzfassung kannst du, wann immer es dir möglich ist, dich schnell aus deinem Gefühl der Hilflosigkeit und des anhaltenden psychischen Drucks befreien. Sie ist besonders für Personen geeignet, die noch nicht geübt im Meditieren sind. Die Langfassung der Anti-Burnout Meditation lässt dich noch tiefer spüren, wie sich dein Ort der inneren Ruhe anfühlen kann. Du lernst zu verstehen, dass du mit deinem inneren Seelenleben verbunden sein musst, damit es dir gut geht.
Wir empfehlen dir bei diesen Meditationen Kopfhörer zu benutzen. So kannst Du die positive Wirkung der gesprochenen Worte in einer noch tieferen Ebene deines Unterbewusstseins aufnehmen. SICHERHEITSHINWEIS: Du solltest diese Meditationen auf keinen Fall beim Autofahren oder dem Bedienen von Maschinen anhören. Der beste Platz ist sitzend auf einem gemütlichen Sessel, oder sonst auch liegend an einem bequemen Ort.
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