ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
Implement a 10 Step System to Master the ADD and ADHD Mind
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
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Narrado por:
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Keira Grace
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A comprehensive 10-step system for mastering your ADHD mind and living your best life.
You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.
You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.
But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.
You just need to learn how to master your ADHD mind to live a fulfilling life!
ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.
Inside, you will learn:
- How to understand your ADHD mind and appreciate its gifts
- How to set rules, rewards, and consequences that work for you and your family
- How to create routines that help you stay organized and productive
- How to manage your time effectively and avoid procrastination
- How to organize your space and belongings
- How to exercise and stay physically active to boost your mood and energy levels
- How to practice mindfulness and meditation to calm your mind and reduce stress
- How to limit distractions and focus on what matters most
- How to eat well and sleep well to support your brain health
- How to decide whether medication is right for you, and how to use it safely and effectively
- And much more!
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Historia0 out of 5 stars 0
Five years before the story begins, a man convicted of murdering a powerful, corrupt financier escaped and disappeared. Now, five years later, another financier, an honest one, is murdered in Seattle. The famous lawyer, who is his executor, is attacked on the train stuck in the snow in the wilds of Montana. Who can be the attacker?
De: Edwin Balmer, y otros
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- De: Gabrielle Townsend
- Narrado por: Jacki Giardina
- Duración: 5 h y 10 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
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2 out of 5 stars
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weirdly kissing sections, audio is clear...
- De austin mustoe en 01-25-25
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The Sexual Addicts Recovery Project 2 in 1 Value Collection
- Sex Addiction Help Guides: Pornography and Masturbation Addiction Mastery with Step by Step Guides + Erectile Dysfunction Guidebook
- De: David Whitehead
- Narrado por: Jerry Wright, Creig P. Sherburne
- Duración: 5 h y 17 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
David Whitehead's most ambitious series: The Sexual Addicts Recovery Project. Give yourself an actionable plan. Includes Pornography and Masturbation Addiction Mastery: A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life and Erectile Dysfunction Guidebook: The Complete Sexual Health Solution to Identifying, Working on and Curing ED and Impotence: Natural Remedies, Psychology, Sex Addiction, Exercise, Diet and More.
De: David Whitehead
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- De: Gabrielle Townsend
- Narrado por: Tyla Shandro
- Duración: 5 h y 23 m
- Versión completa
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General5 out of 5 stars 50
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Narración:2.5 out of 5 stars 2
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Historia2.5 out of 5 stars 2
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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3 out of 5 stars
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This book really needs an accompanying PDF
- De Chaise D. en 02-10-23
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Social Media Addiction and Cell Phone Addiction Mastery Boxset
- Understand the Psychology Behind Your Online Tendencies: A Mental Health Guidebook Collection to Eliminate Screen & Internet Addiction
- De: Gabrielle Townsend
- Narrado por: Jacki Giardina, Hedy V Parks
- Duración: 8 h y 12 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Envision reducing your screen time while enriching your real-life experiences. Imagine the satisfaction of engaging in deep, uninterrupted work or the joy of fully present moments with loved ones, all because you took control of your digital life. Your mental space can be more than a battleground for notifications and newsfeeds; it can be a sanctuary of thought, creativity, and peace. With Gabrielle Townsend's boxset, you hold the key to unlocking the full potential of your cognitive freedom and your impact on your own life.
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4 out of 5 stars
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Factual
- De My son said they were good. en 03-13-25
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The Book of Evelyn
- De: Geraldine Bonner
- Narrado por: MJ Rodriguez
- Duración: 7 h y 37 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Book of Evelyn by Geraldine Bonner was first published in 1913. It is a tale concerning the life of a widow in her 30s. The story is mostly set in the house in which she lives in with several other people.
De: Geraldine Bonner
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The Blind Man's Eyes
- De: Edwin Balmer, William MacHarg
- Narrado por: Tom Penn
- Duración: 11 h y 26 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Five years before the story begins, a man convicted of murdering a powerful, corrupt financier escaped and disappeared. Now, five years later, another financier, an honest one, is murdered in Seattle. The famous lawyer, who is his executor, is attacked on the train stuck in the snow in the wilds of Montana. Who can be the attacker?
De: Edwin Balmer, y otros
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Around the Camp-Fire
- De: Sir Charles G. D. Roberts
- Narrado por: David Wales
- Duración: 8 h y 15 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Action and adventure short stories of men and animals in the wild.
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The Hurricane Hunters
- De: Ivan Ray Tannehill
- Narrado por: David Wales
- Duración: 9 h y 11 m
- Versión completa
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General3 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia4 out of 5 stars 1
This is the lively account of the hair-raising experiences of the men who have probed by sea and air into the inner mysteries of the world’s most terrible storms.
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Rasputin and the Russian Revolution
- De: Princess Catherine Radziwill
- Narrado por: Tatiana Chichilla
- Duración: 6 h y 46 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Princess Catherine Radziwill exposes Rasputin as a charlatan and pawn of Germany in this two-part analysis. Part one discusses the social and religious climate in Russia before WWI and analyzes the particular cultural situation that allowed Rasputin to gain influence. She debunks claims of Rasputin's extraordinary influence in the Russian government, characterizing him instead as a hedonistic, illiterate peasant who was manipulated into furthering Germany's cause during the war.
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Keto Kickstart Beginner-Friendly Recipes for a Healthy Lifestyle
- Quick, Simple, and Tasty 70 Recipes to Jumpstart Your Keto Lifestyle
- De: Matthew Jackson
- Narrado por: Toni Senior
- Duración: 2 h y 38 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.
De: Matthew Jackson
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- De: Saiful Islam
- Narrado por: Gary Fredrick Allen
- Duración: 1 h y 49 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto. Packed with easy, delicious, and low-carb recipes, this book demystifies keto cooking with accessible ingredients and step-by-step instructions.
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5 out of 5 stars
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Love it
- De Maiya Schuppe en 12-11-24
De: Saiful Islam
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The Permaculture Gardening Bible + The Permaculture Gardening Rainwater Harvesting System Boxset
- Develop High Efficiency Seed, Water, Soil, Shelter and Energy Systems for Organic Natural Gardens
- De: David Whitehead
- Narrado por: Derik Hendrickson, Kenneth Robert Hunt
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Are you ready to challenge the norms of traditional gardening, and step into a world where every seed flourishes and every drop of rain is a treasure? David Whitehead's groundbreaking box set is your essential guide to turning your garden into an oasis of organic abundance and ecological harmony.
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5 out of 5 stars
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Informative audiobook.
- De Ricardo en 11-29-23
De: David Whitehead
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The Essence of Christianity
- De: Ludwig Feuerbach
- Narrado por: Rom Maczka
- Duración: 13 h y 57 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Taking issue with Hegel's sense that God, as Logos, is somehow central to all that is, Feuerbach explores his own notion that Christianity, as religion, grew quite naturally from ordinary human observation. Only upon deeper, systematic reflection did people postulate a divine source—God.
De: Ludwig Feuerbach
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The Emperor of Portugallia
- De: Selma Lagerlöf
- Narrado por: Lars Rolander
- Duración: 6 h y 58 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Sound interesting? The author thinks so too! Listen to The Emperor of Portugallia and experience the compelling world of Selma Lagerlöf's classic.
De: Selma Lagerlöf
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- De: Gabrielle Townsend
- Narrado por: Karolina
- Duración: 7 h y 15 m
- Versión completa
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General3 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia3 out of 5 stars 4
With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
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Fresh Every Hour
- De: John Peter Toohey
- Narrado por: Lee Smalley
- Duración: 6 h y 10 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.
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Passive Income Mastery: Ideas, Sources and Methods to Generate and Maintain Passive Wealth
- Your Retirement: Real Estate, Cryptocurrency, Amazon FBA, Graphic Design, Blogging, Dropshipping & more
- De: Cameron Belford
- Narrado por: Kenneth Robert Hunt
- Duración: 5 h y 39 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
In this age of ubiquitous connectivity, time is a resource you can use to much better advantage than in the past. You can literally “not work” from anywhere in the world, checking in occasionally to make sure that the money river is continuously and abundantly flowing.
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1 out of 5 stars
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Extremely AI-don't waste your money like I did
- De Kim en 02-10-25
De: Cameron Belford
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Goodnight, Little One
- Sweet Stories for a Restful Sleep: Bedtime Stories Filled with Love, Warmth, and Dreamy Adventures
- De: Hannah Everly
- Narrado por: Hannah Everly
- Duración: 10 h y 32 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
End the day with love, comfort, and peaceful relaxation. Goodnight, Little One: Sweet Stories for a Restful Sleep is a collection of heartwarming bedtime stories designed to gently guide children into a peaceful and restful sleep. Each story is filled with warmth, kindness, and magical moments, making it the perfect addition to any bedtime routine.
De: Hannah Everly
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this audiobook is great !!
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Great information.
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This book is perfect for me
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Very beautiful.
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Actionable insight
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Awesome book
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Overall great
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Spot on!
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Loved it.
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I'm succeed
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