
A New Way to Age
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Narrado por:
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Anne Twomey
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Vikas Adam
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Cynthia Farrell
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John Bedford Lloyd
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Fred Sanders
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De:
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Suzanne Somers
Acerca de esta escucha
At 73 years young, number-one New York Times best-selling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever.
There is a new way to age. I’m doing it, and it’s the best decision I’ve ever made. I love this stage of my life: I have "juice", joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones.
Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older - with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more.
Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive, you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Suzanne Somers (P)2020 Simon & Schuster AudioLos oyentes también disfrutaron...
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Historia
Women have been making strides towards equality for decades, or so we’re often told. They’ve been increasingly entering male-dominated areas of the workforce and consistently surpassing their male peers in grades, university attendance, and degrees. They’ve recently stormed the political arena with a vengeance. But despite all of this, the payoff is—quite literally—not there: the gender pay gap has held steady at about 20% since 2000. And the number of female CEOs for Fortune 500 companies has actually been declining.
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Hard lessons served with wit, warmth and hope
- De Lyle Beefelt en 10-14-21
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Doing Agile Right
- Transformation Without Chaos
- De: Darrell K. Rigby, Sarah Elk, Steven H. Berez
- Narrado por: Steve Menasche
- Duración: 7 h y 46 m
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Agile, say its enthusiasts, can transform your company, catapulting you to the head of the pack. Not so fast. In this clear-eyed and indispensable audiobook, Sarah Elk and Steve Berez provide a much-needed reality check. They dispel the myths and misconceptions that have accompanied agile's growth - the idea that it can reshape your organization all at once, for instance, or that it should be used in every function and for all types of work.
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What?
- De Sonny Casalino en 12-30-21
De: Darrell K. Rigby, y otros
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- De: Uma Naidoo MD
- Narrado por: Deepti Gupta
- Duración: 8 h y 19 m
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Not Much New Info.
- De Lauren Davis en 01-02-24
De: Uma Naidoo MD
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Callie Beaulieu
- Duración: 6 h y 44 m
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- De: Mike Rucker PhD
- Narrado por: Mike Rucker PhD
- Duración: 8 h y 48 m
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Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
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A comprehensive manual on everything fun
- De Anonymous User en 02-18-24
De: Mike Rucker PhD
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The Power of 1440
- Making the Most of Every Minute in a Day
- De: Tim Timberlake, Keith Wall, John C. Maxwell - foreword
- Narrado por: Tim Timberlake
- Duración: 6 h y 7 m
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The son of a preacher, 18-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions.
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EXCELLENT!!!
- De Tina B. en 01-18-24
De: Tim Timberlake, y otros
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Life Makeover
- Embrace the Bold, Beautiful, and Blessed You
- De: Dominique Sachse
- Narrado por: Dominique Sachse
- Duración: 5 h y 35 m
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An outside-in approach to beauty isn’t for other people’s perception of you, but for your interpretation of yourself and how much you’re willing to explore. Sachse has confirmed the unmistakable link between external appearance and self-confidence, and she wants to show you how to rekindle both.
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Disappointed
- De Marie S. en 04-19-22
De: Dominique Sachse
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Built, Not Born
- A Self-Made Billionaire's No-Nonsense Guide for Entrepreneurs
- De: Tom Golisano, Mike Wicks
- Narrado por: Mike Terry
- Duración: 6 h y 6 m
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Tom Golisano understands the fears, risks, and challenges small-business owners face every day - he’s lived it. He has launched and grown his own highly successful businesses and mentored dozens of entrepreneurs, helping them build their own successful companies.
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Most sense book on business I’ve ever read
- De Anonymous User en 04-20-20
De: Tom Golisano, y otros
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Undistracted
- Capture Your Purpose. Rediscover Your Joy.
- De: Bob Goff
- Narrado por: Bob Goff
- Duración: 6 h y 1 m
- Versión completa
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Through the pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted. Bob's stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker's car at the airport to establishing Uganda's first space program, Bob shows you the way back to an audaciously attentive life.
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For a very specific demographic
- De Melissa Wood en 03-16-22
De: Bob Goff
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The Five Love Languages: Singles Edition
- De: Gary Chapman
- Narrado por: Chris Fabry
- Duración: 5 h y 51 m
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Different people with different personalities express love in different ways. In fact, there are five very specific languages of love: Words of affirmation, gifts, acts of service, quality time, and physical touch. Dr. Gary Chapman’s original best seller was first crafted with married couples in mind, but the love languages have proven themselves to be universal. The message of this audiobook is now tailored to meet the unique and real desires of single adults.
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String conservative Christian message
- De CMD en 03-24-20
De: Gary Chapman
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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Free to Thrive
- How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
- De: Josh McDowell, Ben Bennett
- Narrado por: Stu Gray, Milton Bagby - foreword
- Duración: 6 h y 17 m
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In Free to Thrive, Josh McDowell and Ben Bennett blend hard-won wisdom and youthful energy to present biblical, time-tested, and research-supported principles for overcoming hurts, struggles, and hindrances to a whole life - a life of spiritual, emotional, and relational wholeness instead of brokenness - the kind of life you were born to live.
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Life Changing
- De Robert en 08-26-21
De: Josh McDowell, y otros
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Wonder Seeker
- 52 Ways to Wake Up Your Creativity and Find Your Joy
- De: Andrea Scher
- Narrado por: Kristin Condon
- Duración: 4 h y 9 m
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Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy.
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Positive and encouraging!
- De AnnMarie en 02-04-22
De: Andrea Scher
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What to Say Next
- Successful Communication in Work, Life, and Love - with Autism Spectrum Disorder
- De: Sarah Nannery, Larry Nannery
- Narrado por: Kelsey Navarro Foster
- Duración: 9 h y 31 m
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When Sarah Nannery got her first job at a small nonprofit, she thought she knew exactly what it would take to advance. But soon she realized that even with hard work and conscientiousness, she was missing key meanings and messages embedded in her colleagues' everyday requests, feedback, and praise. She had long realized her brain operated differently than others, but now she knew for sure: She had autism spectrum disorder (ASD).
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Just another book for ASD people to feel inferior
- De William en 01-09-23
De: Sarah Nannery, y otros
Never disappointed
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If you want to know what it will take to stay healthy for your entire life, this book is a must read.
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Informative
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Thank you for interviewing these doctors and daring your learnings!
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Geared toward a wealthier girl than me
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Great book- narrator not so much
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Narrators Voice just a bad pick for this book
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A dictionary of health!
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Another great informative book by this author
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IMPORTANT INFORMATION BUT ELITIST FACTORS
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