A Heart as Wide as the World
Stories on the Path of Lovingkindness
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
A Heart as Wide as the World
Compra ahora por $15.39
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Sharon Salzberg
-
De:
-
Sharon Salzberg
Acerca de esta escucha
In A Heart as Wide as the World, one of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible. Through meditation and the practice of lovingkindness, we can discover our connection to those around us and to all life. This realization acts as a hidden storehouse of strength, allowing us to face whatever the world offers us with greater wisdom and compassion and shows us that our heart can be truly as wide as the world.
©1997, 2024 Sharon Salzberg (P)2024 Shambhala PublicationsLos oyentes también disfrutaron...
-
Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
-
1 out of 5 stars
-
Poor
- De Amazon Customer en 06-01-25
De: Sharon Salzberg
-
Guided Meditations for Love and Wisdom
- 14 Essential Practices
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 16
-
Historia5 out of 5 stars 13
Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
-
5 out of 5 stars
-
Excellent guided meditations
- De Amazon Customer en 02-19-17
De: Sharon Salzberg
-
Finding Your Way
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 57 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
De: Sharon Salzberg
-
Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 41
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
-
5 out of 5 stars
-
Can't Wait to Try More of Her Recordings
- De Olathe en 09-20-16
De: Sharon Salzberg
-
Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
-
General5 out of 5 stars 221
-
Narración:4.5 out of 5 stars 183
-
Historia5 out of 5 stars 181
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
-
5 out of 5 stars
-
on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
-
Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 30
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
5 out of 5 stars
-
Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
-
Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
-
1 out of 5 stars
-
Poor
- De Amazon Customer en 06-01-25
De: Sharon Salzberg
-
Guided Meditations for Love and Wisdom
- 14 Essential Practices
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 16
-
Historia5 out of 5 stars 13
Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
-
5 out of 5 stars
-
Excellent guided meditations
- De Amazon Customer en 02-19-17
De: Sharon Salzberg
-
Finding Your Way
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 57 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
De: Sharon Salzberg
-
Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 41
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
-
5 out of 5 stars
-
Can't Wait to Try More of Her Recordings
- De Olathe en 09-20-16
De: Sharon Salzberg
-
Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
-
General5 out of 5 stars 221
-
Narración:4.5 out of 5 stars 183
-
Historia5 out of 5 stars 181
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
-
5 out of 5 stars
-
on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
-
Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 30
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
5 out of 5 stars
-
Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
-
Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 3 h y 5 m
- Grabación Original
-
General4.5 out of 5 stars 308
-
Narración:4.5 out of 5 stars 219
-
Historia4.5 out of 5 stars 213
Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
-
5 out of 5 stars
-
Just what I was looking for:)
- De Amazon Customer en 05-09-10
De: Sharon Salzberg
-
Real Change
- Mindfulness to Heal Ourselves and the World
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 194
-
Narración:4.5 out of 5 stars 168
-
Historia4.5 out of 5 stars 165
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
-
5 out of 5 stars
-
So much to say
- De Heather Kramer en 09-30-20
De: Sharon Salzberg
-
Open to Life
- Learning to Love Yourself and the World
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h
- Grabación Original
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
De: Sharon Salzberg
-
Love Your Enemies: 10th Anniversary Edition
- How to Break the Anger Habit & Be a Whole Lot Happier
- De: Sharon Salzberg, Robert Thurman
- Narrado por: Sharon Salzberg, Robert Thurman
- Duración: 6 h y 59 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life.
-
5 out of 5 stars
-
Inspired
- De Momma en 01-11-25
De: Sharon Salzberg, y otros
-
Insight Meditation
- De: Joseph Goldstein
- Narrado por: Peter Aronson
- Duración: 5 h y 14 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
De: Joseph Goldstein
-
Lovingkindness Meditation
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 37 m
- Grabación Original
-
General4.5 out of 5 stars 135
-
Narración:4.5 out of 5 stars 111
-
Historia4.5 out of 5 stars 106
Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
-
5 out of 5 stars
-
Very lovely Meditation Sequence
- De Chelle en 04-07-18
De: Sharon Salzberg
-
The Beginner's Guide to Forgiveness
- How to Free Your Heart and Awaken Compassion
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 1 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 52
-
Historia4.5 out of 5 stars 50
Forgiveness is possible. In The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness and how you can start using this timeless practice to transform emotional wounds into healing and understanding. Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain.
-
1 out of 5 stars
-
Disappointing
- De Fezzik2 en 10-29-19
De: Jack Kornfield
-
What the Buddha Felt
- A Buddhist Psychiatrist Points the Way to Uncommon Happiness
- De: Mark Epstein MD
- Narrado por: Mark Epstein
- Duración: 3 h y 5 m
- Grabación Original
-
General5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 48
-
Historia5 out of 5 stars 47
Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness? The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.
-
5 out of 5 stars
-
great read
- De Tiffany en 06-15-17
De: Mark Epstein MD
-
Everything Arises, Everything Falls Away
- Teachings on Impermanence and the End of Suffering
- De: Ajahn Chah
- Narrado por: Peter Aronson
- Duración: 4 h y 22 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.
-
5 out of 5 stars
-
Amazing
- De Anonymous User en 12-17-24
De: Ajahn Chah
-
The Heart Sutra
- De: Red Pine
- Narrado por: Brian Arens
- Duración: 4 h y 43 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 3
The Heart Sutra is Buddhism in a nutshell. It has had the most profound and wide-reaching influence of any text in Buddhism. This short text covers more of the Buddha’s teachings than any other scripture, and it does so without being superficial or hurried. Although the original author is unknown, he was clearly someone with a deep realization of the Dharma. For this new English translation, Red Pine has utilized various Sanskrit and Chinese versions, refining the teachings of dozens of ancient teachers together with his own commentary to offer a profound word-for-word explication.
-
5 out of 5 stars
-
Appreciated scholarship
- De A dude playing a dude disguised as another dude en 11-16-24
De: Red Pine
-
Real Love
- The Art of Mindful Connection
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 9 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 542
-
Narración:4.5 out of 5 stars 468
-
Historia4.5 out of 5 stars 463
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.
-
4 out of 5 stars
-
Book is awesome, interface needs improvement
- De Catherine B. en 02-12-18
De: Sharon Salzberg
-
Finding True Refuge
- Meditations for Difficult Times
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 3 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4.5 out of 5 stars 104
-
Historia5 out of 5 stars 101
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
-
2 out of 5 stars
-
A list of the meditations would be helpful
- De Kindle Customer en 10-25-15
De: Tara Brach
Las personas que vieron esto también vieron...
-
Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
-
1 out of 5 stars
-
Poor
- De Amazon Customer en 06-01-25
De: Sharon Salzberg
-
Guided Meditations for Love and Wisdom
- 14 Essential Practices
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 16
-
Historia5 out of 5 stars 13
Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
-
5 out of 5 stars
-
Excellent guided meditations
- De Amazon Customer en 02-19-17
De: Sharon Salzberg
-
Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 30
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
5 out of 5 stars
-
Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
-
Real Love
- The Art of Mindful Connection
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 9 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 542
-
Narración:4.5 out of 5 stars 468
-
Historia4.5 out of 5 stars 463
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.
-
4 out of 5 stars
-
Book is awesome, interface needs improvement
- De Catherine B. en 02-12-18
De: Sharon Salzberg
-
Open to Life
- Learning to Love Yourself and the World
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h
- Grabación Original
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
De: Sharon Salzberg
-
Real Happiness
- The Power of Meditation: A 28-Day Program
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 609
-
Narración:4.5 out of 5 stars 508
-
Historia4.5 out of 5 stars 512
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
-
4 out of 5 stars
-
Excellent material for an audiobook, titled chapters would be great.
- De Sue C. en 03-15-16
De: Sharon Salzberg
-
Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
-
1 out of 5 stars
-
Poor
- De Amazon Customer en 06-01-25
De: Sharon Salzberg
-
Guided Meditations for Love and Wisdom
- 14 Essential Practices
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 16
-
Historia5 out of 5 stars 13
Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
-
5 out of 5 stars
-
Excellent guided meditations
- De Amazon Customer en 02-19-17
De: Sharon Salzberg
-
Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 30
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
5 out of 5 stars
-
Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
-
Real Love
- The Art of Mindful Connection
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 9 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 542
-
Narración:4.5 out of 5 stars 468
-
Historia4.5 out of 5 stars 463
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.
-
4 out of 5 stars
-
Book is awesome, interface needs improvement
- De Catherine B. en 02-12-18
De: Sharon Salzberg
-
Open to Life
- Learning to Love Yourself and the World
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h
- Grabación Original
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
De: Sharon Salzberg
-
Real Happiness
- The Power of Meditation: A 28-Day Program
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 609
-
Narración:4.5 out of 5 stars 508
-
Historia4.5 out of 5 stars 512
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
-
4 out of 5 stars
-
Excellent material for an audiobook, titled chapters would be great.
- De Sue C. en 03-15-16
De: Sharon Salzberg
-
Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 41
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
-
5 out of 5 stars
-
Can't Wait to Try More of Her Recordings
- De Olathe en 09-20-16
De: Sharon Salzberg
-
Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
-
General5 out of 5 stars 221
-
Narración:4.5 out of 5 stars 183
-
Historia5 out of 5 stars 181
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
-
5 out of 5 stars
-
on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
-
Love Your Enemies: 10th Anniversary Edition
- How to Break the Anger Habit & Be a Whole Lot Happier
- De: Sharon Salzberg, Robert Thurman
- Narrado por: Sharon Salzberg, Robert Thurman
- Duración: 6 h y 59 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life.
-
5 out of 5 stars
-
Inspired
- De Momma en 01-11-25
De: Sharon Salzberg, y otros
-
Finding Your Way
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 57 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
De: Sharon Salzberg
-
Real Change
- Mindfulness to Heal Ourselves and the World
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 194
-
Narración:4.5 out of 5 stars 168
-
Historia4.5 out of 5 stars 165
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
-
5 out of 5 stars
-
So much to say
- De Heather Kramer en 09-30-20
De: Sharon Salzberg
-
Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 125
-
Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 103
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
-
5 out of 5 stars
-
inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg