6-Minute Fitness at 60+
Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
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6-Minute Fitness at 60+
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Narrado por:
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Jeff Lewis
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De:
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Jonathan Su
Acerca de esta escucha
If you want to age gracefully and comfortably, you need to prepare.
After the age of 50, our lean muscle mass starts to shrink by one to two percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.
What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day...and what if you could see dramatic results in just 15 days?
In this book, you will learn:
- A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.
- Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
- How to design workouts at home that don't rely on complicated equipment.
- The seven most important strategies for benefiting from regular workouts.
- Practical advice and guidance for family members and caregivers helping aging adults with exercise.
The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.
It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
Listen to this book today, and take a leap toward a new you.
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5 out of 5 stars
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A book to be bought in paper format, not as audio!
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Lo que los oyentes dicen sobre 6-Minute Fitness at 60+
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- LyM
- 01-12-25
Clear and practical
I listened to the book through audible but was able to download and print the handouts for free. The program is very clear and hits all aspects, including troubleshooting. It was a little repetitive and the tone a bit monotonous. However, it is a good value and worthwhile. Having been very active and athletic, I became very discouraged with injuries and health issues. This gave me a place to reset and restart that is manageable and motivating. I can also see myself using it as I continue to age and face more hurdles to remain active.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John H. Capes
- 01-25-21
Bonus just what I need to get me moving again
Thanks for such well written book! I will certainly recommend to all my old friends. I’m 82
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esto le resultó útil a 6 personas