409 Positive Affirmations for Recovering from an Eating Disorder

Take Back Your Life, Self-Image, Hope, Confidence, Self-Love and Self-Respect; Eating Disorder Affirmations

De: Kristen Thrasher

Narrado por: Cara Firestone

Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a “lifestyle” or “choice” you make. Depression and/or anxiety often coexist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin.

Affirmations play a very important role in healing and recovering from an eating disorder, no matter if it is anorexia, bulimia, binge eating, or any mixture of the three. Positive Affirmations are used to increase your awareness of your positive attributes and reinforce your confidence.

The affirmations in this book are sectioned into categories we all struggle with, sorted by relevance: body image, confidence, food, forgiveness, the future, love, self-care, self-control, self-image, strength and courage, and respect.

If you take the time to repeat out loud some or all of these affirmations one time, 10 times, or even 100 times, I can guarantee they will start to produce the desired effect: which is recovery. We all want to recover from our eating disorder, or you wouldn’t have made it this far in the first place. Order your copy today to start the healing process, and restart your life!

©2020 Kristen Thrasher (P)2021 Kristen Thrasher

great helpful information

I found several great nuggets throughout the book that helped me through this journey. I will continue to reference the book as needed. I love this book.

really awesome!

This book does a great job of explaining the daily fight of the addition and how it seriously controls a persons every minute and how to take a serious course of action to recovery.

The audiobook impressed me.

What a good audiobook perfectly spoken to describe what goes on inside the heads of those that are inTake Back Your Life, Self-Image, Hope, Confidence, Self-Love and Self-Respect; Eating Disorder Affirmations

A great self help book

AMAZING!! Didn't think we would use it as much as we do... and we do, really recommend it. Thank you Kristen Thrasher.

This is an incredible audiobook.

I really like both of audiobooks.I've listen both her audiobooks multiple times. She is an incredible person.

Absolutely recommend it.

absolutely excellent book. Every medical and mental health provider should at the bear minimum read this book. thank you.

Loved this book

I would encourage anyone with an eating disorder, or a member of their family with an eating disorder to buy and read this audiobook.

This book helped me understand and plan...

you must be listen this book. I understand more about underlying issues and the part we all can play in assisting change.

This book is very helpful

I would recommend this book to anyone!.This book has been recommended to me and This is a wonderful book.

great advice

This was a great book. Lots of good information. A must read for anyone dealing with an eating disorder.