40 Tage Achtsamkeit
Impulse für eine etwas andere Fastenzeit
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40 Tage Achtsamkeit
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Narrated by:
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Andi Weiss
About this listen
Die Fastenzeit ist mehr als eine Zeit des Verzichts - sie ist vielmehr eine Zeit der Besinnung, der Zurücknahme und der spirituellen Reinigung. 40 Tage lang kann man bewusst dem nachspüren, was trägt. Und dem Zeit einräumen, was in der Hektik des Alltags oft zu kurz kommt. In diesem praktischen, kleinen Fastenzeitbegleiter lädt Christa Spannbauer ein, die Fastenzeit anders zu denken. 40 kurze Impulse und Übungen aus östlichen und westlichen Weisheitstraditionen helfen, sieben Wochen lang einfach zu sein - bei sich, im Moment, bei dem, was guttut und stärkt.
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