30 Days to Overcome a Breakup
A Mindfulness Program with a Touch of Humor
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30 Days to Overcome a Breakup
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About this listen
Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup.
This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past, cultivate self-love, build a strong sense of self-worth, and rediscover your passions and find new meaning and purpose in life.
With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and self-awareness.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.
(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
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- Unabridged
-
Overall5 out of 5 stars 3,015
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Performance5 out of 5 stars 2,458
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Story4.5 out of 5 stars 2,433
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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1 out of 5 stars
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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He's Lying Sis
- Uncover the Truth Behind His Words and Actions, Volume 1
- By: Stephan Labossiere
- Narrated by: Stephan Speaks
- Length: 2 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,942
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Performance4.5 out of 5 stars 1,632
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Story4.5 out of 5 stars 1,630
Do you fight thoughts of suspicion or distrust in your relationship? Is there a huge disconnect between his actions and his words? Do you wonder why he says one thing and does the total opposite? Need answers to your relationship questions that you can trust? He’s Lying Sis exposes some of the most deceptive games men play when dating, or even while in relationships. This dating book will allow women to connect the dots between a man’s actions and his words.
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3 out of 5 stars
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EXCUSES
- By Domesticgypsie on 02-20-21
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BREAKUP to MAKEUP: How to Get Your Ex Back
- Dating Advice
- By: Lanie Stevens
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
GUIDED MEDITATIONS FOR "BREAKUP TO MAKEUP" ONLY ON MY WEBSITE -- (See "About the Author") READY TO WIN YOUR EX BACK? Are you feeling heartbroken after a tough breakup and dying to get back with your ex? Are you convinced that they're the one for you and you'll do whatever it takes to win them back? Well, sisters, it's time to channel your inner boss babe and take control of the situation with "Breakup to Makeup" -- the ultimate guide to getting your ex back! Written by "The Relationship Expert," this book this book is like having a dating coach in your pocket, giving you all the practical ...
By: Lanie Stevens
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Healing the Soul of a Woman Devotional
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 6 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 1,879
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Performance5 out of 5 stars 1,522
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Story5 out of 5 stars 1,508
Internationally renowned Bible teacher Joyce Meyer draws on her own history of abuse to show women how Christ's redeeming love heals emotional wounds and brings joy to life.
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5 out of 5 stars
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AMAZING!!!
- By Archelena McDonald on 09-17-18
By: Joyce Meyer
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How to Turn a Breakup into a Breakthrough
- And Move On Like a Boss
- By: Lesley Nurse
- Narrated by: Lesley Nurse
- Length: 1 hr and 11 mins
- Unabridged
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Overall2 out of 5 stars 4
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Performance2 out of 5 stars 4
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Story2.5 out of 5 stars 4
How to Turn a Breakup into a Breakthrough is not your ordinary advice audiobook. It's a combination of self-care and relationship advice with a spiritual twist. It started with a call to action to help those coping with depression, anxiety, and codependency in relationships learn how to cope when a relationship has come to an end.
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2 out of 5 stars
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The speaker is talking to you like a child
- By Aylin on 10-17-24
By: Lesley Nurse
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This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,696
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Performance4.5 out of 5 stars 1,457
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Story4.5 out of 5 stars 1,449
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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1 out of 5 stars
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Not for me
- By VMar on 06-16-19
By: Heidi Priebe
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- By: Jeanette Elisabeth Menter
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 371
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Performance4.5 out of 5 stars 323
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Story4.5 out of 5 stars 319
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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1 out of 5 stars
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Don’t buy if you aren’t religious
- By Karla Sookie on 09-27-19
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How to Get Over Your Breakup
- The Definitive Guide to Recovering from a Breakup and Moving On with Life
- By: Rachel Adamson
- Narrated by: Lori Vandervelde
- Length: 3 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 376
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Performance5 out of 5 stars 320
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Story5 out of 5 stars 315
Best-selling author Rachel Adamson has a created a simple and easy way to deal with heartbreak. Full of practical advice that gets to work immediately, Adamson has distilled and removed all the nonsense out there and brought you the definitive guide to getting over a broken relationship.
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5 out of 5 stars
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Best Breakup Book!
- By Nicole RudeeGraap on 07-17-18
By: Rachel Adamson
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How to Attract a Man
- Find a High-Quality Man by Being a High-Quality Woman
- By: Johnathan H. Bentley
- Narrated by: Virtual Voice
- Length: 46 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
In order to attract a high-quality man, you will need to be a high-quality woman. This book will tell you what high-quality men are looking for in a woman. It's time to put an end to all of the confusion. If you're tired of feeling frustrated, you need to learn the truth. You will learn: *What to look for in a guy *Why it's so important to be a high-quality woman *How to build your confidence in a way that attracts a high-quality man *The first thing a high-quality man will notice about you *How to stay patient as you wait for the right guy *Where to meet high-quality guys *How to be ...
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5 out of 5 stars
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Insightful
- By Jennifer on 10-08-24
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Make Him BEG for Your Attention
- 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve
- By: Bruce Bryans
- Narrated by: Dan Culhane
- Length: 1 hr and 58 mins
- Unabridged
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Overall4 out of 5 stars 2,006
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Performance4.5 out of 5 stars 1,662
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Story4 out of 5 stars 1,654
Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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3 out of 5 stars
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Often condescending but good points
- By HotMessBarbie on 01-03-17
By: Bruce Bryans
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 2,241
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Performance5 out of 5 stars 1,863
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Story5 out of 5 stars 1,850
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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3 out of 5 stars
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Good content, but to much repeat
- By Adri on 03-23-19
By: Jackson MacKenzie, and others