21 Day Mindfulness and Meditation Challenge
Develop Self-Awareness, Reduce Stress and Manage Negative Emotion
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21 Day Mindfulness and Meditation Challenge
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Narrated by:
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Natalie Rivera
About this listen
FREE ONLINE COURSE INCLUDED! (Plus, find out how to become a Certified Mindfulness Life Coach.)
Are you tired of being stressed out, frustrated, and unable to stop negative thinking?
Are you ready to finally live fully aware, awake, and alive?
Then we invite you to take the 21 Day Mindfulness and Meditation Challenge!
For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness. The process for developing this awareness is called MINDFULNESS.
Until you develop self-awareness and mindfulness, you will likely live much of your life on auto pilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: power to direct your own inner voice, choose better-feeling emotions, and making better decisions.
Here is what you will be doing in the 21 Day Challenge:
- In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.
- In Week 2 you’ll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.
- In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others.
In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more. (Great life coaching training!)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
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Gem
- By LM on 04-21-20
What listeners say about 21 Day Mindfulness and Meditation Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-19-21
Amazing Work!
Thank you Joel and Natalie, for putting such a nice audio book. It's really amazing and all the lectures are on-point. I can't wait to purchase more of your audio books and books. Thank you!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-19-21
Life Changing!
This audiobook changed my life! It is very thorough and easy to follow. The steps discussed in this book helped me to manage my stress levels, my expectations, my overall confidence! Kudos to the authors and more power!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mindy
- 05-05-21
Awesome!! Very informative!!
LOVED!! I just Love the Transformation Academy!! They are always very informative, educational, and thorough.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nat2006
- 04-13-21
Highly recommended to anyone interested in Mindfulness!!
Very good content. Nice voice to listen to. I would highly recommend this audiobook and any of their courses.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- walter moran
- 04-12-21
Awesome!!
Great content, very helpful to get your life back on track. highly recommend. Get it now!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-19-21
Awesome Audiobook! Totally Amazing!
Thank you Joeel and Natalie for creating such a powerful book! You truly are inspiring a lot of people all over the world. Especially with this book which helped me overcome my negative thinking and even the anxiety attacks. This is such a powerful book that it helped me transform into being a pessimist to being an optimist. It made me to be more mindful of the present. Thank you again and more power!
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