20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

By: Benjamin Bonetti

Narrated by: Benjamin P Bonetti

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

• It’s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
• Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
• Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behaviour
• Increases the energy level, as you gain an inner source of energy
• Reduces anxiety, and emotional stability improves
• Creativity and happiness increase
• Intuition develops as you gain clarity and peace of mind
• Meditation sharpens the mind by helping you gain focus and expands through relaxation

For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd

great

its been really good for me really

luv it wished i tried sooner






u will luv it

Relax

Love these British or English ,insane wife and mother, who turns out not to be insane after all and saves the day. This time the husband wasn't the villain but still got kicked to the curb.

Reliable

Much better than sleeping pills. An excellent performance full of love and peace. It. Is a joy to have in your library to call on as needed.

The best, short and does the job

So many guided meditations are just too darn long. This is just the perfect length and it puts me right to sleep. I have used it every night. The narrator is just right in tone and modulation!

BREATHE IN THRU THE NOSE...still works 2022

Eons ago purchased

Current thought- now Sept 2022 - my companion when rest needed and my anxieties resist. His voice and words slip me into sleep - keeper for me.

great

very relaxing, I enjoy this meditation often. allows you to alleviate stress from the day.

your voice takes some getting used to.

if there's a way you can find to soften your voice that would be so nice. it's very harsh.

My Go-To Relaxation Audio

This is a soothing audio with spoken words and a spacey-sounding synthesizer type of background. I have listened to it before bed, but also during my lunch break and when I’m home, relaxing outdoors. It’s become a favorite of mine.

odd

the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again.

will not help you sleep!

This man is talking way too loudly to be trying to help you or anyone sleep.