10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
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Narrated by:
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John William Cantees
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By:
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Ross Larsson
About this listen
Men, are you frustrated at always feeling down, have no energy, no motivation, low libido, and feel that basic tasks are a struggle? Do you wants to help lose that stubborn belly fat and man boobs and start getting ripped? Then read on, because this 10 step guide is here to boost your mood, libido, energy, strength, and motivation through the roof!
According to The Cleveland Clinic, testosterone helps maintain and develop:
- sexual features (penis)
- muscle mass
- adequate levels of red blood cells
- bone density
- sense of well-being
- sexual and reproductive function
And they believe low testosterone affects almost 40 percent of men age 45 and older! But due to lifestyle factors, health and certain other factors, low testosterone is affecting more and more younger men each year! Not being active enough, being overweight, eating junk food, playing computer games and sitting on our phones all day or even being stressed out at work absolutely destroys natural testosterone levels, in all ages!
This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!
You will learn about:
- What food and health supplements hype up your test levels
- The lifestyle changes you can make to ramp up your testosterone
- And learn amazing free trick that is proven to boost testosterone levels if you do this for as little as 10 minutes a day!
Men, time to stop feeling helpless, hopeless, and sick and tired of being sick and tired! This book was made to help us get our lives in order, feel happy, motivated, and perform at our optimal level, each and every day! Whether you are 25 or 75, you deserve to feel like a beast! Mentally and physically! So take the first step to a new and improved you, and click the Buy button to get your book instantly!
©2021 Ross Larsson (P)2021 Ross LarssonListeners also enjoyed...
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Story4 out of 5 stars 346
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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3 out of 5 stars
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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2 out of 5 stars
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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5 out of 5 stars
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 31
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- By Robert on 08-18-15