10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible

The Ultimate Home Workouts Guide with Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)

By: PrimeLife Wellness

Narrated by: Jeff Bower

Length: 4 hrs and 35 mins

Publisher's summary

Everything you need on your senior fitness journey!

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

128 WHOLE BODY EXERCISES: Strengthen your body from head to toe with exercises designed specifically for seniors.

130 VIDEOS TO FOLLOW: Visual learners, rejoice! Each exercise comes with a step-by-step video demonstration, making it easy to follow along.

ADVICE FROM A LICENSED PHYSIO: Get expert tips and tricks from physio Mathieu Sonier, whose expertise comes with seniors in mind.

BALANCE TESTS TO CHECK YOUR PROGRESS: Stay motivated by tracking your improvement with easy-to-do balance tests that will show your progress over time.

FOUR 28-DAY WORKOUT PLANS: Choose from two beginner-friendly plans and two more advanced options, all designed to keep you moving and progressing at your own pace.

WRITTEN BY SENIOR FITNESS EXPERTS: The PrimeLife Wellness team and physiotherapist Mathieu Sonier bring you years of senior fitness expertise.

LEARN THE FUNDAMENTALS: Want to make sure you’re doing each exercise correctly? Our exercise fundamentals section covers all the important basics.

QUICK ROUTINES FOR BUSY PEOPLE: We know life gets busy! That’s why all the routines in this guide are designed to be done in just 10 minutes.

This guide is packed with the tools you need to stay active and healthy. Whether you’re 50, 60, 70, or older, this book is perfect for anyone looking to stay fit in just 10 minutes a day.

Ready to feel stronger and more confident? Download and listen today!

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness

Just what I needed

My grandma is starting to lose her mobility and strength and I needed something that would be simple and easy for her to do at her age. This was the perfect thing as it had a wide variety of exercises and ways to progress the exercises as well so I feel confident that this will last her for a good time to come.

My Chair Exercise Reference

I absolutely loved this audiobook! It’s easy to follow and packed with helpful exercises. The instructions are clear, and the narrator's voice is calm and encouraging. I appreciated the focus on seniors—it feels like it was made just for me. The short 10-minute routines are perfect for my busy days.

I also liked how the balance and chair exercises were explained step by step. The tips from a physiotherapist gave me confidence that I was doing everything safely. It’s wonderful to see progress with the balance tests included. The downloadable exercise tracker was a bonus and kept me motivated.

What I enjoyed most was how adaptable the workout plans are. Whether I felt like starting slow or pushing myself a bit, there was an option for me. This audiobook is a must-have for anyone wanting to stay active and healthy at any age. Highly recommended!

A Complete Package all rolled into ONE

What I admired about these 2 books is that with the 4 workout sessions they offer, you are capable of a complete body workout which will have the effect of improving your balance, and strength. The videos are a great bonus, not to mention that this entire set is geared toward Seniors. .

A Comprehensive and Inspiring Fitness Guide for Se

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is an exceptional resource for seniors looking to improve their strength, balance, and overall fitness. Combining practical exercises with professional guidance, this audiobook offers a complete and approachable fitness journey tailored to the unique needs of older adults. With 128 carefully designed exercises and 130 video demonstrations available on the PrimeLife Wellness website, it ensures every movement is performed safely and effectively, making it easy for anyone to follow along.
What truly sets this guide apart is its focus on progress and adaptability. With balance tests to track improvement and four structured 28-day workout plans, it provides the perfect balance of challenge and encouragement for all fitness levels. Each routine is just 10 minutes long, making it ideal for busy schedules or for easing into a consistent exercise habit. The addition of yoga and flexibility exercises enhances the program, promoting relaxation and mobility alongside strength and balance.
This audiobook is more than just a workout guide; it’s an empowering tool that inspires confidence and well-being. Backed by expert insights from physiotherapist Mathieu Sonier, it equips seniors to stay active, prevent falls, and build a healthier lifestyle. Whether you’re starting your fitness journey or looking to stay consistent, 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is an invaluable companion. Highly recommended!

Staying Active!

If you're an older person and want to stay fit, this book's for you! This guide is a combo of two books and gives you everything you need for a complete workout at home, no fuss.

The thing I really appreciate about this book is its focus on seniors. The 130 video demonstrations make it easy to follow the 128 whole-body exercises included. With Mathieu Sonier's expert advice, your workouts will be on point. And there are balance tests and four workout plans to keep you motivated and on track. You can easily squeeze in fitness with these 10-minute routines. This book is perfect for anyone older than 50 who wants to stay fit, strong, and confident. Definitely check it out!

Excellent resource

This 2 in 1 audiobook is an excellent resource for improving balance, stability and general fitness in the senior population. The author eloquently describes why balance is so important as we age, and conversely why we lose some stability as we age. The exercises are simply but throughly described and, at the beginning of the audiobook, instructions are given as to how to access the videos showing each exercise in full, as well as the 30 day workout samples. Overall a great resource for all.

You can workout at home!

This is so exciting, because you can do all of this in your own house. This is great, especially when you don't want to drive to the gym in the cold. There are also extras, like videos, to help you improve your strength and balance.