-
10 Habits to Control Your Emotions: The Body-Mind Relationship
- 10 Habits Series, Book 2
- Narrated by: Gary Bartley
- Length: 1 hr and 44 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
10 Habits to Control Your Emotions: The Body-Mind Relationship
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Emotional Intelligence
- Unlock the Secrets to Boosting Your EQ, Social Skills, Charisma, Influence and Self Awareness, Including Highly Effective Communication Tips for Persuading People
- By: Mark Dudley
- Narrated by: Sam Slydell
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
For a long time, you left your emotions at the door. It was a trend that meant that thinking and feeling were totally dissociated, without any connection. However, this trend is reversing more and more, and your emotional intelligence is now considered a real skill to develop. But why is this “EQ” an asset? Feelings and emotions are a real asset in our relationships with each other, and can also provide a huge boost for our success at work.
-
5 out of 5 stars
-
Excellent Book
- By Shane White on 02-21-20
By: Mark Dudley
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- By: Cammy Fetchens
- Narrated by: Doug Greene
- Length: 5 hrs
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
5 out of 5 stars
-
Nice stuff
- By Louis on 04-08-20
By: Cammy Fetchens
-
Manipulation
- How People, the Media, and Others Are Trying to Manipulate and Control You
- By: Joshua Coopers
- Narrated by: Oliver Hunt
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
As part of human psychology, everyone manipulates a little bit. But some do it on purpose, and some do it a lot. And the way we do it, and the reasons we do it for, matter. Did you know most people lie every day? Did you know that some people have become masters and making other people do what they want them to do? If you want to see through all that, take off your pink glasses and step into the world of dark psychology.
-
5 out of 5 stars
-
Fascinating
- By Michael on 04-07-20
By: Joshua Coopers
-
Self-Compassion
- A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength
- By: Robin King
- Narrated by: Robert Plank
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
There is a better way for most of us to live. It is one based on ancient Buddhist principles of compassion. Robin King shows you how to do it in her new book Self-Compassion: A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength. This book breaks new ground in the subject area of self-compassion. It offers an easy-to-understand discussion and a step-by-step approach to the recovery process.
By: Robin King
-
Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- By: Robert Paul
- Narrated by: Lucas Modrall
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
-
1 out of 5 stars
-
too much information
- By Margarita Vidal on 03-18-24
By: Robert Paul
-
Letting Go
- The Pathway of Surrender
- By: David R. Hawkins M.D. Ph.D
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,808
-
Performance4.5 out of 5 stars 5,685
-
Story4.5 out of 5 stars 5,639
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
-
2 out of 5 stars
-
Severely Flawed
- By Rich on 10-23-15
-
Emotional Intelligence
- Unlock the Secrets to Boosting Your EQ, Social Skills, Charisma, Influence and Self Awareness, Including Highly Effective Communication Tips for Persuading People
- By: Mark Dudley
- Narrated by: Sam Slydell
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
For a long time, you left your emotions at the door. It was a trend that meant that thinking and feeling were totally dissociated, without any connection. However, this trend is reversing more and more, and your emotional intelligence is now considered a real skill to develop. But why is this “EQ” an asset? Feelings and emotions are a real asset in our relationships with each other, and can also provide a huge boost for our success at work.
-
5 out of 5 stars
-
Excellent Book
- By Shane White on 02-21-20
By: Mark Dudley
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- By: Cammy Fetchens
- Narrated by: Doug Greene
- Length: 5 hrs
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
5 out of 5 stars
-
Nice stuff
- By Louis on 04-08-20
By: Cammy Fetchens
-
Manipulation
- How People, the Media, and Others Are Trying to Manipulate and Control You
- By: Joshua Coopers
- Narrated by: Oliver Hunt
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
As part of human psychology, everyone manipulates a little bit. But some do it on purpose, and some do it a lot. And the way we do it, and the reasons we do it for, matter. Did you know most people lie every day? Did you know that some people have become masters and making other people do what they want them to do? If you want to see through all that, take off your pink glasses and step into the world of dark psychology.
-
5 out of 5 stars
-
Fascinating
- By Michael on 04-07-20
By: Joshua Coopers
-
Self-Compassion
- A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength
- By: Robin King
- Narrated by: Robert Plank
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
There is a better way for most of us to live. It is one based on ancient Buddhist principles of compassion. Robin King shows you how to do it in her new book Self-Compassion: A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength. This book breaks new ground in the subject area of self-compassion. It offers an easy-to-understand discussion and a step-by-step approach to the recovery process.
By: Robin King
-
Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- By: Robert Paul
- Narrated by: Lucas Modrall
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
-
1 out of 5 stars
-
too much information
- By Margarita Vidal on 03-18-24
By: Robert Paul
-
Letting Go
- The Pathway of Surrender
- By: David R. Hawkins M.D. Ph.D
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,808
-
Performance4.5 out of 5 stars 5,685
-
Story4.5 out of 5 stars 5,639
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
-
2 out of 5 stars
-
Severely Flawed
- By Rich on 10-23-15
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,232
-
Performance4.5 out of 5 stars 2,744
-
Story4.5 out of 5 stars 2,693
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Enneagram and You
- A Step-by-Step Guide to the Search for Harmony, Enhance Your Marriage, Healthy Relationships and Find Your Path to Spiritual Growth
- By: Zekharia Frederick
- Narrated by: Ross Pipkin
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
The enneagram, a funky nine-pointed geometric structure, has been all the talk in personality testing and career coaching over the past decade. The enneagram is an ancient personality system that can unearth some of your hidden desires and fears. One of the things that the enneagram can tell you about yourself is how desperate you are to find something that seems almost unattainable. This book will explore some of the things that each enneagram type searches for in life, but finds hard to actually maintain or grasp.
-
5 out of 5 stars
-
Learned so much!
- By Ariel Hill on 03-10-21
-
Dark Psychology
- Mental Manipulation and Psychological Tricks to Influence Others
- By: Wesley Felt
- Narrated by: Wes Grant
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 101
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
The dark side. I guarantee that the majority of you who just read that thought of Star Wars. The truth is, we all have a dark side - a side that cares not for others, a side that wants what it wants and does not care if they can’t have it. So, why don’t we act on these tempting desires?
-
5 out of 5 stars
-
Excellent
- By Cheryl on 05-20-20
By: Wesley Felt
-
Anger Management Workbook
- A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger
- By: Roby J. Grek
- Narrated by: Leah Goodman
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.
-
5 out of 5 stars
-
great book with good tips and information.
- By Latonia S. Nichols on 03-23-20
By: Roby J. Grek
-
Overthinking and Master Your Emotions
- Find Out All the Innovative Secrets to Illuminate Your Mental Strength, Empower Your Self-Esteem, Destroy Anxiety, Procrastination, and Negative Thoughts
- By: Laurance Rosemberg, Silvia Watson
- Narrated by: Russell Newton
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Overthinking suppresses your brilliant intuitions for the benefit of redundant mince words and memories. In short, overthinking could be a huge breaking point in your career, which can ultimately be built only by original intuitions, of whom you’re the unconscious owner. And what about uncontrollable emotions? Fear, rage, anger, surprise. How many times did they tell you that they’re only temporary feelings with which all you can do is coexisting? The good news is that you don’t have to do it any longer.
-
1 out of 5 stars
-
Left wing ideaology
- By melody walters on 11-16-21
By: Laurance Rosemberg, and others
-
Emotional Control: 2 in 1
- How to Deal with Jealousy, Guilt, and Shame
- By: Cammy Fetchens
- Narrated by: Doug Greene
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life. We will also define jealousy and cover various aspects about this controversial topic. As far as I’m concerned, since jealousy is in everyone, a lot of people could benefit from this audiobook.
-
5 out of 5 stars
-
I loved it
- By Darrell on 05-14-20
By: Cammy Fetchens
-
Dark Psychology
- How to Use and Recognize Manipulation, Mind Control, and Persuasion to Achieve Goals
- By: Jennifer Arlington
- Narrated by: Kevin Tromp
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 100
-
Performance5 out of 5 stars 100
-
Story5 out of 5 stars 100
The dark side - we all have one, so why don’t we always act on it? Machiavellianism is a psychological term for those who are self-centered and focused on their own goals. They will exploit others to get what they want. In this audiobook, you will also learn about some of the worst psychopaths. Unfortunately, manipulators exist in our world. It's almost guaranteed that you have a manipulator in your life, even if it is just a mild one. Buy this audiobook and find out who in your life may be manipulating you so that you can stop them.
-
5 out of 5 stars
-
This is excellent
- By Mildred on 12-12-19
-
How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- By: Laurance Rosemberg, Silvia Watson
- Narrated by: Russell Newton, Jack Henry Kison
- Length: 10 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
-
1 out of 5 stars
-
Stopped listening 10 minutes into it
- By Lo F. on 09-07-21
By: Laurance Rosemberg, and others
-
Psychology of Human Behavior
- Why You Are Who You Are: Includes Understanding Different Human Personality Types, Our Human Perception and Emotions, Social Psychology, and Therapies CBT, DBT, and ACT
- By: Addison Bell
- Narrated by: Frank Gerard
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 56
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
If you have ever asked, “Who am I?”, this book has the answers you have been looking for. Psychologists have unlocked the secrets behind the mysteries of human behavior, and this easy-to-listen-to book explains those secrets in simple language. Finally, you don’t have to be an expert in psychology or neurobiology to understand the reasons you do the things you do.
By: Addison Bell
-
Master Your Emotions
- Manage Your Feelings to Overcome Negativity; Reduce the Trait, Relief the Anger and Depression
- By: Robert W. Gill
- Narrated by: Jeff Bower
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Story3.5 out of 5 stars 2
Do you sometimes find it difficult to control your emotions? Does anger, anxiety and depression tend to override positivity, peace, and happiness? Do you need to change but don’t know how? Whether you find that you are increasingly short tempered and prone to bursts of anger or you live in a state of fear and anxiety, Master Your Emotions, will help you to take charge and make the changes you need, for a happier and calmer life.
By: Robert W. Gill
-
The Anger Workbook
- A Guide to Taking Control of Your Anger and Managing Your Emotions
- By: Tiffany White
- Narrated by: John York
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point. Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger.
-
5 out of 5 stars
-
Insightful words
- By Morris Sloan on 03-23-20
By: Tiffany White
-
From Empathy to Emotional Management
- Develop the Art of Communication in Relationships. Improve Self Confidence, Emotional Intelligence and Social Skills. Tips to Reduce Stress and Relieve Anxiety
- By: Emil Howthorn
- Narrated by: James Jones
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
When we live our lives via empathy, we see life and are living life from a foundation of kindness and compassion which helps us in becoming more than we already are and gives the same to all those that we come into contact with. If you are interested by deepening your emotional focus and in growing your emotional intelligence in methods that enhance aware, co-innovative living, then this audiobook is for you.
By: Emil Howthorn
Publisher's summary
This audiobook deals with different types of emotions and feelings, providing not just specific recommendations/exercises, but ten verified habits for dealing with manifestations of different types of emotions be it; guilt, shame, envy, vanity, and pride.
These habits are modular enough to use individual skills/techniques as needed to find a good balance between the cognitive and behavioral aspects of psychotherapy.
Related to this topic
-
Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 78
-
Story4.5 out of 5 stars 78
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
-
5 out of 5 stars
-
Life changing/planet changing!
- By rowing girl on 10-02-16
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
5 out of 5 stars
-
Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 171
-
Story4.5 out of 5 stars 170
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
-
1 out of 5 stars
-
Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 299
-
Performance4.5 out of 5 stars 254
-
Story4.5 out of 5 stars 253
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
2 out of 5 stars
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 1,558
-
Performance4 out of 5 stars 1,309
-
Story4 out of 5 stars 1,304
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
-
3 out of 5 stars
-
Meh
- By Grateful on 12-31-14
-
Thoughts Without a Thinker
- Psychotherapy from a Buddhist Perspective
- By: Mark Epstein M.D., His Holiness the Dalai Lama - foreword
- Narrated by: Mark Epstein M.D.
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 384
-
Performance4 out of 5 stars 323
-
Story4.5 out of 5 stars 317
Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.
-
3 out of 5 stars
-
Content limited by presentation
- By Kindle Customer on 02-28-15
By: Mark Epstein M.D., and others
-
Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 78
-
Story4.5 out of 5 stars 78
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
-
5 out of 5 stars
-
Life changing/planet changing!
- By rowing girl on 10-02-16
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
5 out of 5 stars
-
Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 171
-
Story4.5 out of 5 stars 170
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
-
1 out of 5 stars
-
Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 299
-
Performance4.5 out of 5 stars 254
-
Story4.5 out of 5 stars 253
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
2 out of 5 stars
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 1,558
-
Performance4 out of 5 stars 1,309
-
Story4 out of 5 stars 1,304
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
-
3 out of 5 stars
-
Meh
- By Grateful on 12-31-14
-
Thoughts Without a Thinker
- Psychotherapy from a Buddhist Perspective
- By: Mark Epstein M.D., His Holiness the Dalai Lama - foreword
- Narrated by: Mark Epstein M.D.
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 384
-
Performance4 out of 5 stars 323
-
Story4.5 out of 5 stars 317
Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.
-
3 out of 5 stars
-
Content limited by presentation
- By Kindle Customer on 02-28-15
By: Mark Epstein M.D., and others
-
Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- By: Hinata Kobayashi
- Narrated by: Iqmal Fuad
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story3.5 out of 5 stars 2
Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
By: Hinata Kobayashi
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
3 out of 5 stars
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
-
3 out of 5 stars
-
Ok
- By Anonymous User on 09-18-22
By: Jon Hershfield MFT, and others
-
Self-Knowledge
- By: The School of Life
- Narrated by: Fiona Buckland
- Length: 1 hr and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 65
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 54
In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
-
1 out of 5 stars
-
terrible voice
- By Tina Crosby on 08-27-20
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 496
-
Performance4 out of 5 stars 407
-
Story4 out of 5 stars 402
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
4 out of 5 stars
-
Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
-
Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 100
-
Story4.5 out of 5 stars 98
Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
-
5 out of 5 stars
-
Fascinating science in brain biology
- By Lesley Quick on 09-23-15