10 Guided Meditations to Tame Triggers

Part of the Taming Anxiety & Stress Series

By: Jasmine Alora

Narrated by: Fadra Nally

Do you walk around being offended and hurt? Do people call you sensitive or touchy? Have you heard that people feel like they have to walk around on egg shells with you? Do you often get told to relax or just let it go? Chances are your emotional brain has been hijacked by a trigger. Don’t feel bad it happens to everyone one way or another but in your case I’m guessing it a problem and that's why you picked up this book. You have the power to tame your triggers.

Allow these 10 guided meditations to unravel your hijacked emotional state, and help you find the clarity you need to function normally. Each of these 10 meditations are guided and focus on essential intentions to help you find peace of mind and ease of being. These carefully written guided meditations focus on these 10 intentions:

• connecting with your best version
• you are worth more than all the gold in the world
• you can
• not everything is as it seems
• that person remains in you
• you are unique
• disconnecting
• we are all special
• your rhythm is unique and special
• you are your best company

Used in meditation centers and spas all over the world, these guided meditations can be just the right words at just the right time for those who have been emotionally hijacked by a trigger and need to re-center in a conscientious way. Allow this book, 10 Guided Meditation to Tame Triggers, to help ease you back to thinking more clearly and feeling more peace in your life.

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