不安と折り合いをつけて うまいこと老いる生き方
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不安と折り合いをつけて うまいこと老いる生き方
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About this listen
【★18万部突破のベストセラー『心に折り合いをつけて うまいことやる習慣』待望の続編が誕生!!】
◆内容の一部
★衰えるのは、人間として自然な営み。抵抗し過ぎると、不幸になるだけ
★気力・体力の右肩下がりも、悪くない。欲がなくなり、楽に生きられるようになる
★人間関係は、人を動かそうとするから、辛くなる。諦めからスタートすれば万事解決
★人とわいわいやれるのは、才能の一つ。向いていない人もいるから大丈夫
★人は夜になるにつれ、不安になる生き物。あえて忙しくすることで、頭から追い出せる
★人生の正解は、終わらないとわからない。だから目の前のことをせっせとやるしかない
★やりたいことを後回しにしなかった患者は、人生の終わりも穏やかな笑顔をたたえていた
★孤独上手になるのは、難しくない。生活の一つひとつと丁寧に向き合うだけ
★ろうそくの炎が消えるような最期を迎えるには、「リビングウィル」を早めに用意しておく
★92年間生きてきた恒子先生が、最後に伝えたい「人生のケジメ」
中村恒子先生は、1945(昭和20)年、終戦迫る6月に医者になるため16歳でたった一人、広島の尾道から大阪へ出てきました。その後、90歳までずっと精神科医として働いてこられました。同じく精神科医の私・奥田弘美は、先生とは約20年にわたる長いお付き合いです。歳の大きく離れた恒子先生との公私にわたる交流の中で、私は精神科医としての仕事だけではなく、子育てをはじめとする女性としての生き方からも、たくさんの影響を受けました。
そこで私は、恒子先生の生き方を多くの人に知ってもらおうと考え、先生の言葉を聞き書きして整理し、一冊の本を上梓しました。すると、大反響をいただき、たちまちベストセラーに。読者から驚くほど多くのお手紙をもらったのですが、読ませていただく中で、中高年やシニアの方々が高齢者としてのこれからの生き方、いわば「老い方」に悩んでいることに気付かされました。
そこで、再び恒子先生と、「どうしたら心安らかに、うまいこと老いる生き方ができるのか?」について、話し合ってみようと思い立ちました。これからシニアとなっていく私が、「老いること」に対する疑問を恒子先生にぶつけながらも、世代の違う精神科医同士、本音で語り合ってみました。(「はじめに」より)
もくじ
はじめに
第1章 老いを受け入れるほど人は幸せになれる
Column 不老不死にまつわる故事
第2章 人間関係はどんどん手放していく
第3章 「これまで」や「これから」で頭を満たさない
Column 心と体を健やかに整えるための睡眠と食の基本
Column 自宅でできるマインドフルネス瞑想
第4章 「死」との向き合い方はちゃんとある
Column 恒子先生の健康の秘訣は「こだわらない」
第5章 終着駅に笑顔で降り立つために
おわりに©2021 Tsuneko Nakamura, Hiromi Okuda
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