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コロナ禍のストレスを癒す
- ヒーリング瞑想 × セルフコーチング
- Narrated by: 志麻 絹依
- Length: 32 mins
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コロナ禍のストレスを癒す
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Publisher's summary
このプログラムでは、誘導瞑想によるヒーリングと、実際に感じているストレスを解放するセルフコーチングを体験できます。
チャプター１「コロナ禍のストレスは人それぞれ」
チャプター２「２つのストレス要因を中和する」
チャプター３「無自覚なストレスを癒す」
チャプター４「コロナ禍のすべてをヒーリングする」
コロナ禍の影響が所属する社会や世界にもたらす変化にあわせて、あなたの感じるストレスを緩和し、アフターコロナの時代を健やかに有意義なものにつなげる手がかりを得られるでしょう。
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