Чакры
Как активировать внутренние ресурсы
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Чакры
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Narrated by:
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Ирина Булекова
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By:
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Алена Мордовина
About this listen
"Мой осознанный опыт работы с телом начался с 6 лет из-за особенностей здоровья.
За 24 года с этого момента я попробовала почти все направления в фитнесе. Я стремилась найти ту практику, что поможет мне укреплять здоровье и гармонично себя чувствовать в своём теле. К сожалению, многие практики во время поисков привели к травмам.
Поэтому меня заинтересовали методики, которые направлены не только на приобретение хорошей формы, но используются для реабилитация после полученных травм. В 2003 году я познакомилась с пилатесом, а также с психорегулирующим направлением в фитнесе. С тех строю свою практику на основе этих знаний.
Сейчас я работаю в системе комплексного подхода к телу. Тело отражает внутреннее психологическое и эмоциональное состояние человека, поэтому подходить к нему необходимо с разных сторон. В своей работе я отталкиваюсь как от проверенных временем, таких и от древних систем работы с телом. Соединяю йогу и астрологию с современными подходами в психологии, лечением психосоматики.
Свои программы, курсы я строю с учетом всех аспектов личности человека: астрологического, физического и психологического. А чтобы зарядить все аспекты правильными энергиями использую свои знания в области чакр — наших энергетических центров, которые обеспечивают гармонию тела, души и мыслей".
©2024 Издательство АСТ (P)2024 Издательство АСТRelated to this topic
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