New Releases
New at AudibleWeight Loss & Weight Control
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No Juicer? No Problem
- A Beginner's Guide to Hand Juicing for Health, Creative DIY Recipes, and Flavor Pairings
- By: Jenna Geiger
- Narrated by: olivia rendes
- Length: 1 hr and 5 mins
- Unabridged
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Discover the vibrant world of hand juicing for health with "No Juicer? No Problem!" This beginner's guide unlocks the secrets of extracting fresh, flavorful juices without fancy equipment. Immerse yourself in creative DIY recipes and master the art of unique flavor pairings. Transform ordinary fruits and vegetables into delicious, nutrient-packed juices with ease. Embrace sustainability with over 200 ideas for flavor pairings and uses for homemade juice and leftover pulp for zero-waste cooking.
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Delicious juice combinations
- By Kindle Customer on 09-02-24
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No Juicer? No Problem
- A Beginner's Guide to Hand Juicing for Health, Creative DIY Recipes, and Flavor Pairings
- Narrated by: olivia rendes
- Length: 1 hr and 5 mins
- Release date: 08-29-24
- Language: English
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Carb Lovers' Guide to Weight Loss
- How to Indulge in Carbohydrates and Still Shed Pounds
- By: Charles Martin
- Narrated by: Elise Black
- Length: 1 hr and 39 mins
- Unabridged
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In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates. Contrary to popular belief, Charles argues that carbs can be a crucial ally in achieving and maintaining a healthy weight. The book begins by demystifying common misconceptions about carbohydrates, explaining the role they play in the body, and debunking the myth that all carbs are detrimental to weight loss.
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Carb Lovers' Guide to Weight Loss
- How to Indulge in Carbohydrates and Still Shed Pounds
- Narrated by: Elise Black
- Length: 1 hr and 39 mins
- Release date: 08-28-24
- Language: English
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How to Control Your Weight and Shape
- By: John Smale
- Narrated by: John Smale
- Length: 1 hr and 27 mins
- Unabridged
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To gain control of our weight, we need to address the issues of weight and shape from a different perspective to that of counting calories and fad diets. We need to use the natural resources that we have. We are able to control our body shapes rather than provoking the responses that work against them. By working with our inherent systems, we can encourage weight loss in the medium to longer term.
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How to Control Your Weight and Shape
- Narrated by: John Smale
- Length: 1 hr and 27 mins
- Release date: 08-27-24
- Language: English
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Jugos para principiantes
- Recetas fáciles y deliciosas de jugos para perder peso, recuperar energía, desintoxicarse, combatir el envejecimiento y mucho más
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
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¡Recetas fáciles y efectivas de limpieza a base de jugos para perder peso y desintoxicarse! ¿Buscas una manera fácil y deliciosa de mejorar tu salud y tu bienestar? ¿Quieres deshacerte rápidamente de los kilos no deseados sin hacer grandes cambios en tu dieta? ¿Alguna vez has querido probar una limpieza a base de jugos pero no sabías cómo hacerlo? Si has respondido qtue "¡Sí!" a estas preguntas, ¡este es el libro para ti! Los jugos son una manera excelente y fácil de obtener todos los nutrientes que tu cuerpo necesita. Se ha demostrado que estas dietas ayudan a perder peso, ...
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Jugos para principiantes
- Recetas fáciles y deliciosas de jugos para perder peso, recuperar energía, desintoxicarse, combatir el envejecimiento y mucho más
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Release date: 08-27-24
- Language: Spanish
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Reset, Nourish, Burn
- By: Susie Burrell, Leanne Ward
- Narrated by: Susie Burrell, Leanne Ward
- Length: 6 hrs and 4 mins
- Unabridged
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
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Reset, Nourish, Burn
- Narrated by: Susie Burrell, Leanne Ward
- Length: 6 hrs and 4 mins
- Release date: 09-03-24
- Language: English
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Dad Fit
- Building a Stronger Legacy (Weight Loss Bundle)
- By: Seth Scrimo
- Narrated by: Seth Scrimo
- Length: 1 hr and 14 mins
- Unabridged
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For every dad out there feeling overwhelmed by the grind of daily life, career pressures, and the endless quest for personal time, "Dad Fit: Building a Stronger Legacy" is your wake-up call. This isn't about just shedding pounds or building muscle; it's about a comprehensive overhaul of how you live, blending physical health, mental resilience, and emotional depth into the fabric of your family life.
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Dad Fit
- Building a Stronger Legacy (Weight Loss Bundle)
- Narrated by: Seth Scrimo
- Length: 1 hr and 14 mins
- Release date: 08-28-24
- Language: English
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It's All About Weight Loss
- How to Achieve Lasting Weight Loss
- By: Lisa Lang
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 45 mins
- Unabridged
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Are you sick of following fad diets that promise quick remedies but leave you feeling starved and discouraged all the time? At this point in your weight loss journey, it is time to fully embrace a new paradigm! It's All About Weight Loss, which is not just another diet book; it is your guide to a revolutionary lifestyle beyond simply losing weight; it is about recovering your energy, confidence, and long-term health. It is all about weight loss.
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It's All About Weight Loss
- How to Achieve Lasting Weight Loss
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 45 mins
- Release date: 08-28-24
- Language: English
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