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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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A Effective Fitness Guide for Busy Women
- By Brian S. Mahoney on 09-19-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 09-12-24
- Language: English
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Unabridged
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Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Release date: 09-17-24
- Language: English
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The Examined Run
- Why Good People Make Better Runners
- By: Sabrina B. Little
- Narrated by: Patricia Shade
- Length: 9 hrs and 41 mins
- Unabridged
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In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.
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The Examined Run
- Why Good People Make Better Runners
- Narrated by: Patricia Shade
- Length: 9 hrs and 41 mins
- Release date: 09-17-24
- Language: English
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- By: Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Release date: 09-12-24
- Language: English
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- By: Michael Crawley
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Unabridged
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Michael Crawley immerses himself in various endurance cultures and asks what makes enduring together meaningful to people. He learns how Nepalese runners face different challenges depending on their location up a mountain, from those in the lowlands and ‘middle hills’ to Sherpas from the Solu Khumbu, and observes Tarahumara ultrarunners’ ability to cover extreme distances on highly technical terrain. But he also delves into the history of Dance Marathons, six-day pedestrianism races in Madison Square Gardens and the unique Enhanced Games.
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Release date: 09-12-24
- Language: English
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Ultimate Athletic Coaching and High-Performance Development Handbook
- By: Henri J. Russell
- Narrated by: Scotty Kwas
- Length: 2 hrs and 21 mins
- Unabridged
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Are you looking to catapult your career as a coach for high-performance athletes like champion contenders, medalists, and other top professional world athletes so you can produce the finest men and women who have what it takes to stand out where average people stand no chance? If you’ve answered YES, Let This Book Show You How Exactly How To Become The Coach That World Athletes Desperately Want To Work With Because Of The Kind Of Results You Can Yield From Your Professional Coaching!
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Ultimate Athletic Coaching and High-Performance Development Handbook
- Narrated by: Scotty Kwas
- Length: 2 hrs and 21 mins
- Release date: 09-16-24
- Language: English
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Running Unleashed Bundle, 2 in 1 Bundle
- Choosing to Run and Ultrarunning
- By: Alexis Port, Jordan Seir
- Narrated by: Deedee Ash
- Length: 1 hr and 5 mins
- Unabridged
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Unlock the power of running with the Running Unleashed Bundle, an inspiring audiobook collection designed to elevate your running journey and transform your life. Whether you’re a seasoned runner or just starting out, this bundle offers valuable insights and motivation to help you reach your full potential.
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Running Unleashed Bundle, 2 in 1 Bundle
- Choosing to Run and Ultrarunning
- Narrated by: Deedee Ash
- Length: 1 hr and 5 mins
- Release date: 09-17-24
- Language: English
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Yin Yoga per principianti
- Esercizi delicati e asana semplici per diminuire lo stress, rilassarsi di più e godere di una salute olistica - compresa una sequenza di esempi provata e testata
- By: Mira Steen
- Narrated by: Sara Elisa Frison
- Length: 1 hr and 9 mins
- Unabridged
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Bagni rilassanti, lettura di libri, tisane calmanti, lavanda, passeggiate, respirazione profonda: questi aiuti le suonano familiari nella sua ricerca di maggiore equilibrio interiore e nel cammino verso un maggiore equilibrio? È spesso facilmente irritabile nella vita quotidiana e vorrebbe poter reagire in modo più calmo a molte situazioni? Si trova spesso a letto la sera e si chiede quando riuscirà finalmente a calmarsi e ad addormentarsi? Allora questa guida potrebbe aiutarla. Si occupa intensamente di un tipo di yoga che calma il corpo e la mente e rilassa l'anima.
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Yin Yoga per principianti
- Esercizi delicati e asana semplici per diminuire lo stress, rilassarsi di più e godere di una salute olistica - compresa una sequenza di esempi provata e testata
- Narrated by: Sara Elisa Frison
- Length: 1 hr and 9 mins
- Release date: 09-16-24
- Language: Italian
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Ausdauer und Fitness trainieren
- 4 in 1 Sammelband: Lauftraining | Neuroathletik für Anfänger | Marathon laufen | Rope Skipping
- By: Fabian Wechold
- Narrated by: Jakob Seel
- Length: 9 hrs and 23 mins
- Unabridged
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Lauftraining. Sie möchten mit dem Laufen durchstarten, aber statt Runner’s High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Die tolle Nachricht: Das muss kein Traum bleiben! Denn mit der richtigen Strategie laufen Sie schon nächstes Jahr Ihren ersten Marathon und den einfachsten Weg zu diesem Ziel zeigt Ihnen nun dieser Laufratgeber.
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Ausdauer und Fitness trainieren
- 4 in 1 Sammelband: Lauftraining | Neuroathletik für Anfänger | Marathon laufen | Rope Skipping
- Narrated by: Jakob Seel
- Length: 9 hrs and 23 mins
- Release date: 09-17-24
- Language: German
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- By: Dr. Supatra Tovar
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
- Unabridged
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Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
- Release date: 09-13-24
- Language: English
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A Study of Neijia Quan
- The Complete Works of Sun Lu Tang
- By: Lutang Sun
- Narrated by: Virtual Voice
- Length: 12 hrs and 55 mins
- Unabridged
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Sun Lutang was a renowned martial arts master in the early 20th century who wrote extensively on various Chinese martial arts styles. His complete works, "A Study of Neiji Quan," includes his five books and essays. In "The Study of Xing Yi Boxing," Sun explores the basics of Xing Yi Quan and its relationship to traditional Chinese medicine. He also shares his personal experiences with the style and provides insights into its practical applications. In "The Study of Ba Gua Boxing," Sun delves into the principles and techniques of Ba Gua Zhang, a martial arts style known for its circular ...
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A Study of Neijia Quan
- The Complete Works of Sun Lu Tang
- Narrated by: Virtual Voice
- Length: 12 hrs and 55 mins
- Release date: 09-12-24
- Language: English
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Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Unlock Your Full Potential: Boost Mobility and Flexibility with Safe and Effective Stretching Exercises! As we age, staying active becomes more challenging. But what if you could improve your mobility, increase flexibility, and feel more confident in your movements—no matter your age? "Stretching Exercises for Seniors" is here to help you take control of your health, offering simple yet powerful exercises that can dramatically improve your quality of life. Why This Book? Gentle and Safe Routines: Carefully designed stretches that cater to the needs of seniors, focusing on joint mobility, ...
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Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 09-12-24
- Language: English
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Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads
- Weight Loss Bundle, Book 1
- By: Seth Scrimo
- Narrated by: Seth Scrimo
- Length: 1 hr and 34 mins
- Unabridged
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In the midst of the chaotic and demanding world of parenting, finding time for self-care and weight loss can seem like an impossible task. But fear not, Super Parents! In "Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads," you will discover the ultimate guide to reclaiming your health, shedding unwanted pounds, and becoming the superhero version of yourself.
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Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads
- Weight Loss Bundle, Book 1
- Narrated by: Seth Scrimo
- Series: Weight Loss Bundle, Book 1
- Length: 1 hr and 34 mins
- Release date: 09-13-24
- Language: English
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Unabridged
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Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Release date: 09-13-24
- Language: German
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- By: Fiona Lambert
- Narrated by: Fiona Lambert
- Length: 3 hrs and 47 mins
- Unabridged
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Narrated by: Fiona Lambert
- Length: 3 hrs and 47 mins
- Release date: 09-12-24
- Language: English
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The Path We Run
- A Personal History of Women’s Ultrarunning
- By: Jen Benson
- Narrated by: Jen Benson
- Length: 7 hrs and 11 mins
- Unabridged
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Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.
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The Path We Run
- A Personal History of Women’s Ultrarunning
- Narrated by: Jen Benson
- Length: 7 hrs and 11 mins
- Release date: 09-19-24
- Language: English
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