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On the Serious Aging podcast, health professional Andrew Lekashman combines his hands-on experience with expert insights to bring listeners honest, evidence-based advice on aging well. From topics ranging from nutrition and fitness to mental health and social connection, Andrew and his guests explore the tools for maintaining independence as we get older. For those aiming to stay active and engaged, this podcast delivers practical guidance designed to tackle the realities of aging.

A podcast that has a little of everything.New episodes weeklyFacebook/IG: @NothingButJulieORwww.linktr.ee/NothingButJulie

Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/

🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...

Discover the latest insights into conscious nutrition with "Mindful Eating: Daily Guides to Conscious Nutrition" Industry News. This engaging podcast offers expert advice, daily tips, and news updates to help you cultivate a healthier relationship with food. Stay informed about the latest trends and research in mindful eating and transform your eating habits with our practical and easy-to-follow guides. Tune in for a journey towards balanced nutrition and enhanced well-being.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://...

Discover tranquility amidst the chaos with "Daily Mindfulness: 5-Minute Meditations for Stress Relief." This podcast offers quick, effective meditation sessions designed to ease stress and enhance well-being in just five minutes a day. Perfect for busy individuals seeking inner peace, our meditations guide you to mindfulness and relaxation. Tune in daily for your dose of serenity and make mindfulness a vital part of your routine. Embrace a calmer, more balanced life with "Daily Mindfulness."For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps:...

Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/...

Hypnosis for sleeping deeply (Jason Newland)

Emilio Araya och Sanna Dollans podcast är båda förtjusande och engagerande som förkroppsligar ärlighet, autencitet och glädje. Med en delad kärlek till Beyonce och dans ger värdarna en levande energi till sina diskussioner.Följ med när Emilio och Sanna utforskar djupet av olika ämnen och säger det alla tänker men inte vågar ta upp. Allt med humor, ärlighet och hjärta. Hosted on Acast. See acast.com/privacy for more information.

Welcome to RD Boot Camp’s Podcast. Through real-life scenarios, we make learning the information you need to know for the RD exam fun and memorable. Essential topics, study tips, and test-taking strategies will be included to help give you the knowledge and confidence to pass the RD Exam. Our host, Kari Sharp is not only the founder of RD Boot Camp’s RD exam prep course, but also the owner of a successful dietetics private practice. Kari’s co host, Anna Bisogno-Papa, is a tutor for RD Boot Camp and practices in the field as an eating disorder specialist dietitian. Together, they will ...

Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.For more info go to https://...

Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://...

Myasthenia gravis, an autoimmune disease characterized by fluctuating muscle weakness, greatly impacts patients’ functioning and activities of daily living. Important treatment advances continue to be made to reduce patient burden of disease and overcome safety, efficacy, and other limitations of available therapies. Join Nicholas Silvestri, MD, as he reports on research results of some of these advances presented at the 2024 American Association of Neuromuscular & Electrodiagnostic Medicine Annual Meeting.

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/...

You are a talented, capable woman, but you find yourself battling anxiety, burnout, and overwhelm--and you look it too. You KNOW you were meant for more but how could you possibly DO any more??Let's change that. Now.Mindset )

The purpose of this is to spread awareness about mental health and what it is like from both sides. And to just let it be known that it is ok to be ok.