It's ok to be ok

By: Jon walker
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  • Summary

  • The purpose of this is to spread awareness about mental health and what it is like from both sides. And to just let it be known that it is ok to be ok.
    © 2024 It's ok to be ok
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Episodes
  • episode 1 welcome and introduction

    episode 1 welcome and introduction
    Nov 20 2024

    Welcome to Its ok to be ok, where we dive deep into the messy, beautiful, and often chaotic world of mental health. I'm jon, and I've been there. From the smallest anxieties to the darkest depressions, I've experienced it all. We'll talk about everything from navigating a bad day to understanding complex diagnoses like ADHD and autism. Together, we'll break down the stigma, share stories, and find strength in vulnerability.
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    7 mins

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