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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 24
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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3 out of 5 stars
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Monotoned and not good for audible
- By Venus on 12-29-23
Outdated!
Reviewed: 04-20-21
Why are you selling books this old dad easy for me to access thinking its new?
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