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Chalalou

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For better general health

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-26-23

I learned that poor gut health can have a significant impact on our overall health. When in the intestine there is an imbalance between certain bacteria, chronic inflammation can develop. This is called dysbiosis. Here are some examples of symptoms:

sugar craving
Articular pain
Brain fog and confusion
Frequent headaches or migraines
Frequent constipation or diarrhea
Autoimmune diseases

The author outlines some key things to consider for optimal gut health:
Nutrition, the influence of marketing on our food choices, the opinion of multiple experts or gurus on the subject, as well as our lifestyle and our genetics.

It is a complete book. You can find a solution to chronic inflammation, a list of foods to eat, and tips for better digestive health.

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Wow! This is a great book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-15-23

I really applied the author's recommendations by adjusting a few elements of my diet. It is simple and efficient. I like her way of approaching the changes that aging brings to the body and why it is necessary to adapt our way of life in order to maintain the faculties to do activities, to work, to move. Stretching exercises reduced my back pain.

I better understand the risks of inflammation caused by lack of exercise, and I approach in the same direction. Walking reduces my stress and brings me well-being. Now adding moderate exercises that will work the core is my next step.

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It's a must to heal.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-05-23

I would have avoided many quarrels, if I had had this information beforehand. It wasn't yesterday that I had the problem of setting limits. It never occurred to me to think of all the aspects of life where you can put limits, especially on an emotional level. I need it, and so do the others. With these exercises, I find a better management of time and emotions.

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Beautiful book!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-01-23

Developing skills means that they can be improved with practice and effort. Children and adolescents with autism spectrum disorder have engaging personalities and amazing intelligence. They must show a lot of courage to succeed in certain simple tasks which are, for them, a series of information to manage at the same time. In adolescence, like all other children, they feel the need for independence. They want to make decisions and have the freedom to make their choices.

How then can we accompany him in this stage of his development? There are many aspects where we can help achieve this goal. The teenager can learn to take care of his hygiene, to get involved in the preparation of meals. Expressing his emotions for his mental health can be quite a challenge, but an environment where he feels safe and with people he knows will help a lot. It's a long process. Explain to him that life is not always rosy, and that it is okay to need to withdraw to be alone, quiet.

Through a different structure of the cerebral cortex, we learn which are the most difficult to manage for a person with ASD. They have poor short-term memory, difficulty maintaining attention and motivation to achieve a task, and an inability to plan.

I loved this book. He made me love these children who think differently and that it is possible to communicate with them by listening to them, by recognizing the efforts they make and understanding them, by showing an openness to what they love with passion.

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Essential skills for life

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-31-23

Children want to be heard. The first suggestion to parents is to stop and stay calm when children are going through difficult emotions. This guide accompanies parents in teaching the identification of emotions and the management of difficult emotions through simple steps. The authors explain how to value effort and not perfection. Self-discipline is another key to feeling good, for example, by delaying gratification. Children need to express their emotions, at the moment and in the right way.

It is possible to invite children to learn to manage their emotions, which will make them calmer, more confident, and consequently happier.

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Affirmations for Black Men: Daily Positive Affirmations to Reprogram Your Mind, Motivate You & Inspire You to Reach Your
  • Affirmations for Black Men: Daily Positive Affirmations to Reprogram Your Mind, Motivate You & Inspire You to Reach Your Potential
  • By: Aliyah Williams
  • Narrated by: Fatima Johnson

Precious keys

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-25-23

Repeating affirmations is important for shedding new light on your life. Each chapter tackles a different theme, such as success, wealth, love, health, attraction, deep sleep, weight loss, self-confidence, and self-love. What is the difficulty that prevents you from getting what most humans want? Affirmations will be the tool to find out. The ones for which you will have the most reluctance will be the keys that will be taken to unlock the closed doors. Why do you have these emotions? What message is hidden behind this reaction? This is where the puzzle pieces reside.

It takes time to digest each set of statements. The author offers to repeat them in an atmosphere of calm, relaxation and comfort. With this book, you can begin the path that will meet your needs and aspirations.

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Beautiful sport!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-24-23

I learned while listening to this book that Taekwondo is not only a sport for strengthening and toning muscles, but also improves concentration and endurance. Those who practice it claim that it brings inner peace and helps develop discipline. Taekwondo is a strength-based sport that requires a lot of mental exercise.

In addition to building muscle, students learn to make quick decisions, keeping in mind to avoid hitting, not hurting. It's an art, that's for sure.

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Friendship is the most beautiful thing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-23-23

It's a beautiful story of friendship between curious boys who like to ride horses and yaks. It will please all little boys, and even little girls. The visual description made by the author and the illustration are magnificent. We want to hear more stories about Edward and his friends. The storytelling is excellent.

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I felt success!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-23-23

It is truly an extraordinary experience. After listening to the affirmations, I continued my work. I received an email with instructions. I'm often reluctant to take necessary action and don't like feeling that software updates are necessary. For the first time, I received the instructions, and I was not upset. I felt as I read that I was going to succeed. I accepted success. It is an amazing feeling.

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It is a good book.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-23-23

I have never listened to so many quotes to ponder, to listen to again and again. It's a fabulous job to have brought together so many of these phrases that leave you with a feeling of inner well-being, and of wisdom that is good to discover or rediscover.

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