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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

Are you worried that your Second Amendment rights will be taken away? Are you sick of patronizing politicians, celebrities, and media pundits claiming you don’t have the right to own guns? Do you want to know the real story of the Second Amendment, so you can decide what it means for yourself? The Second Amendment Manifesto is for you. In true stories stretching from ancient Greece to modern-day America, you’ll quickly discover how the Second Amendment came to be, why it’s worth protecting, and what you can do to defend it right now.