JK1212
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The Mindful Body
- Thinking Our Way to Chronic Health
- By: Ellen J. Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
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Refreshing Information That Older Folks Will Appreciate
- By David L. Kendall on 09-17-23
- The Mindful Body
- Thinking Our Way to Chronic Health
- By: Ellen J. Langer
- Narrated by: Subhadra Newton
Good for those Curious About Mindfulness & Health
Reviewed: 04-14-24
The Mindful Body: Thinking Our Way to Chronic Health
By Ellen Langer, Ph.D.
Narrated by Subhadra Newton
Moving and listening time: 7 hrs and 4 mins
5 hours, 27 minutes at 1.3 speed
Motivation to Move: 3 Sneakers
Quality of Narration: 3.5 Sneakers
Overall Experience: 3.5 Sneakers
The Walking Book Club® delves into themes of Healthy Body and Happy Mind, making it a natural choice to select Dr. Ellen Langer's latest audiobook for our group's listening and moving list. Dr. Langer, often referred to as the "mother of mindfulness," brings a wealth of experience and insight to her work, making her audiobook an engaging and enriching experience for our members. We were fortunate to dive deeper into the themes of her book during a lively Heart and Soul Book Chat, a recording of which is available on YouTube for those interested in exploring our discussions further.
In The Mindful Body: Thinking Our Way to Chronic Health, Dr. Langer combines autobiography with comprehensive overviews of her groundbreaking research and publications from her tenure as a respected Harvard professor. Her unique blend of personal narrative and academic exploration makes for a thought-provoking listen, prompting listeners to reconsider their chronic health and wellness perspectives.
During our exploration of audiobook extras, I encountered information surrounding the controversies on some of Dr. Langer's methods. Dr. Langer herself addressed potential future studies during our interview, expressing her interest in exploring the concept of "thinking yourself full and sated" regarding food and eating habits. As a board-certified health coach with decades of experience, I approached these ideas skeptically. Yet, I found Dr. Langer's insights to be both interesting and thought-provoking, adding layers of complexity to our discussions.
For anyone intrigued by the topic of mindfulness and its potential impact on chronic health, I wholeheartedly recommend The Mindful Body: Thinking Our Way to Chronic Health. The audiobook offers a worthy listening experience, complemented by respectable narration that enhances the accessibility and engagement of Dr. Langer's work in the field.
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Between the Mountain and the Sky
- A Mother’s Story of Love, Loss, Healing, and Hope
- By: Maggie Doyne
- Narrated by: Maggie Doyne
- Length: 7 hrs and 55 mins
- Unabridged
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Maggie’s story begins in suburban New Jersey, in a comfortable middle-class family that supports her decision to travel the world during a gap year before starting college. During her travels, the trajectory of her life alters when she has a surprise encounter with a Nepali girl breaking rocks in a quarry. Maggie decides to invest her life savings of 5,000 dollars to buy a piece of land and open a children’s home in Nepal.
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I loved the message.
- By lovetheocean on 05-05-24
- Between the Mountain and the Sky
- A Mother’s Story of Love, Loss, Healing, and Hope
- By: Maggie Doyne
- Narrated by: Maggie Doyne
A Journey That Will Capture Your Heart
Reviewed: 04-14-24
Between The Moutain and the Sky
Written and narrated by Maggie Doyne
Moving and listening time: 7 hours 55 minutes
1.5 speed: 6 hours
Motivation to Move: 5 Sneakers
Quality of Narration: 5 Sneakers
Overall Experience: 5 Sneakers
A Journey That Will Capture Your Heart
When it comes to non-fiction audiobooks that leave a lasting impact, Between The Mountain and the Sky by Maggie Doyne is always at the top of my list. Maggie's storytelling prowess shines through as she shares her incredible journey as a young traveler who found herself becoming a mother to orphaned Nepalese children. Her courage, vulnerability, and humility instantly draw you in, forging a deep connection between listener and storyteller.
One of the most inspiring aspects of Maggie's narrative is her wisdom on navigating loss, a theme that resonates profoundly with those who have experienced deep grief. Her words not only touch your soul but also infuse you with hope, reminding us that love transcends even the darkest moments. The audiobook is filled with unforgettable passages, including a poignant excerpt from The Walking Book Club®'s audiobook extras that beautifully encapsulates the essence of grief and love.
What sets Between The Mountain and the Sky apart is Maggie's exceptional narration. While some authors may struggle to convey their stories effectively in audio format, Maggie's delivery is flawless, earning a well-deserved five-star rating for the quality of her narration. The audiobook's adjustable playback speed further enhances the listening experience, allowing you to immerse yourself fully in Maggie's journey at your preferred pace.
After experiencing the audiobook, you can continue to follow Maggie's inspiring endeavors through her ongoing work with Blink Now and Koplia Valley Children’s Home and School, where she continues to share her experiences with the same authenticity and honesty that captivated listeners in her book. Hosting Maggie for a Heart and Soul Book Chat was a true pleasure, offering a deeper insight into her remarkable journey and the positive impact she continues to make in the world.
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Women Talking
- By: Miriam Toews
- Narrated by: Matthew Edison
- Length: 5 hrs and 57 mins
- Unabridged
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Based on actual events that happened between 2005 and 2009 in a remote Mennonite community where more than 100 girls and women were drugged unconscious and assaulted in the night by what they were told (by the men of the colony) were "ghosts" or "demons", Miriam Toews' bold and affecting novel Women Talking is an imagined response to these real events.
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Funny how a man read “Women talking” to me
- By Hilary Huhns on 12-30-22
- Women Talking
- By: Miriam Toews
- Narrated by: Matthew Edison
Not What I Expected
Reviewed: 04-03-24
Women Talking
Written by Miriam Toews
Narrated by Matthew Edison
THE WALKING BOOK CLUB SNEAKER RATINGS:
Motivation to Move: 4.7 Sneakers
Quality of Narration: 4.5 Sneakers
Overall Experience: 4.7 Sneakers
Moving and listening time: 6 hours moving and listening time
Listening and moving time at 1.4 speed, approximately 4 hours of active time
REVIEW: Not What Was Expected
Members enjoyed Women Talking by Miriam Toews, giving a 4.7 Sneaker Rating for the Overall Experience. The book is based on a true story of Mennonite women in Bolivia during the mid-2000s who reported waking up in bed with injuries as if from sexual assaults but with no memory of events. The colony’s men blamed demons and told others it was their “wild female imaginations.” However, the story skips over the assaults and, instead, deals with the existential questions facing the women. Do they stay or leave?
The audiobook keeps you motivated to move as the women discuss the pros, cons, religious implications, and moral aspects. “The discrepancies between our modern-day laws versus the Mennonite religion were interesting to contemplate, especially their final decision to leave the community rather than fight. The audiobook was very thought-provoking.” 4.7 Sneakers for Motivation to Move.
As you get further into the story, you realize why the narrator is male, adding a clever layer by bringing a male perspective into the account. Members sped up the narrator ranging from 1.15 to 1.4 x normal speed, making the Women Talking audiobook ideal for a week’s worth of walks or a full day of Non-Exercise Active Thermogenesis (NEAT energy). Because the narration was on the slower side, 4.5 Sneakers for Quality of Narration; however, this aspect is easily adjusted by changing the speed.
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The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- By Joanne DeVuono on 02-08-24
- The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
Excellent Audiobook for The Walking Book Club®
Reviewed: 04-03-24
The Women by Kristin Hannah
Narrated by Julia Whelan
Listening and Moving Time
1.3 speed
Motivation to Move: 5 Sneakers
Quality of Narration: 5 Sneakers
Overall Experience: 5 Sneakers
"The Women" by Kristin Hannah is an excellent novel that The Walking Book Club® highly recommends as an audiobook for those looking for a download rated high in Motivation to Move, Quality of Narration, and Overall Experience. Despite negative reviews that find the main character, Frankie, as unlikeable, I found the book meaningful. Hannah manages to blend history, fashion, culture, and food in her storytelling, much like in her other popular works such as "The Nightingale," "The Great Alone," and "The Four Winds." What sets "The Women" apart is that it sheds light on the evolution of post-traumatic stress disorder, which is an important issue. The main character, Frankie, seeks help but is repeatedly away and ultimately turns to pills and alcohol to numb the pain, a very human response to untreated trauma.
The quality of narration by Julia Whelan is superb, as she brings the story to life with subtle vocal nuances. The book is captivating from the first hour and motivates the listener to move, making it a five-sneaker audiobook in terms of motivation. Julia's pacing is perfect. I recommend speeding it up a little if you like at a quicker pace. I found 1.2-1.3 ideal.
In conclusion, 'The Women' is a must-read for fans of historical fiction and those who have enjoyed Kristin Hannah's previous works. The unique blend of history, culture, and the exploration of post-traumatic stress disorder, coupled with Julia Whelan's exceptional narration, make this audiobook a standout choice.
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The Covenant of Water
- By: Abraham Verghese
- Narrated by: Abraham Verghese
- Length: 31 hrs and 16 mins
- Unabridged
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Spanning the years 1900 to 1977, The Covenant of Water is set in Kerala, on South India’s Malabar Coast, and follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person dies by drowning—and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala’s long-existing Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-year-old husband for the first time.
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Story Telling At Its Best
- By Regina on 05-06-23
- The Covenant of Water
- By: Abraham Verghese
- Narrated by: Abraham Verghese
Better read in physical form vs listening to audio
Reviewed: 04-01-24
The Covenant of Water
by Abraham Verghese
narrates by Abraham Verghese
Listening and moving time: 30 hours 16 minutes
21 hours at 1.5 speed
Motivation to Move: 3 Sneakers
Quality of Narration: 3 Sneakers
Overall Experience: 4 Sneakers
"Reflective Ripples: A Covenant of Water"
At its core, "The Covenant of Water" is a testament to the profound interconnectedness of all things. An epic tale of three generations of Indian families plagued by drowning and medical mysteries spans seven decades. Verghese skillfully weaves together threads of spirituality, science, and philosophy, offering readers a tapestry of insights into the sacred bond between humanity and the elements. Through vivid prose and poignant storytelling, he leads us on a journey of self-discovery and spiritual awakening.
While Verghese's prose is undeniably beautiful, some listeners may sometimes find the book's philosophical musings dense. The depth of insight offered in "The Covenant of Water" requires careful consideration and reflection, making it best suited for listeners willing to engage deeply with its themes and commit to over 30 hours of listening and moving. For this reason, several members felt the novel might be best enjoyed in the written form. Even at a speed of 1.5, the audiobook is a lengthy 21-hour experience.
In relation to Verghese's work as the narrator, The Covenant of Water, there were mixed reviews from our members. While some appreciated the author's contribution to the novel's narrative voice, others had negative remarks about his inexperienced voice-acting skills when portraying different characters.
If you enjoy stories with medical and scientific elements woven into the plot, the fact that Verghese is trained as a physician may be an enjoyable aspect. However, some listeners may find the technical details off-putting.
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Go as a River
- A Novel
- By: Shelley Read
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 58 mins
- Unabridged
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Seventeen-year-old Victoria Nash runs the household on her family’s peach farm in the small ranch town of Iola, Colorado—the sole surviving female in a family of troubled men. Wilson Moon is a young drifter with a mysterious past, displaced from his tribal land and determined to live as he chooses. Victoria encounters Wil by chance on a street corner, a meeting that profoundly alters both of their young lives, unknowingly igniting as much passion as danger. When tragedy strikes, Victoria leaves the only life she has ever known.
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Great character development
- By ALB on 11-22-23
- Go as a River
- A Novel
- By: Shelley Read
- Narrated by: Cynthia Farrell
Heart and Soul Journey
Reviewed: 04-01-24
Go As A River
By Shelley Reed
Narrated by Cynthia Farrell
Moving and Listening Time: 10 hours
6 hours 39 minutes at 1.5-speed
Motivation to Move: 4 Sneakers
Quality of Narration: 4.5 Sneakers
Overall Experience: 4.5 Sneakers
Heart and Soul Journey
Nestled amid Colorado's breathtaking natural surroundings lies a poignant tale of a young woman's journey toward maturity. Her unwavering strength and fortitude are tested when a serendipitous encounter alters her life forever. With its compelling narrative and memorable characters, this audiobook will stay with listeners long after the final chapter.
This novel is a heart-wrenching yet inspirational masterpiece that delves into the themes of love and grief, family ties, and the resilience of the human spirit. If you loved "The Four Winds" or "Where the Crawdads Sing," put Go As A River on your TBTL (to-be-listened-to) list.
Cynthia Ferrell's masterful narration lends a captivating dimension to the novel, drawing the listener into the story's world with ease. The audiobook's length is just right for a week of immersive listening and moving, allowing for a complete experience of the family, landscape, and culture.
Shelly Reed's masterful storytelling and profound insights make this a must-listen for anyone seeking a journey of the heart and soul.
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The Henna Artist
- By: Alka Joshi
- Narrated by: Sneha Mathan
- Length: 10 hrs and 56 mins
- Unabridged
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Escaping from an abusive marriage, seventeen-year-old Lakshmi makes her way alone to the vibrant 1950s pink city of Jaipur. There she becomes the most highly requested henna artist - and confidante - to the wealthy women of the upper class. But trusted with the secrets of the wealthy, she can never reveal her own....
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Lyrical and inspiring
- By Alisa Hagerty on 04-23-20
- The Henna Artist
- By: Alka Joshi
- Narrated by: Sneha Mathan
Immersive Experience
Reviewed: 09-22-21
The Walking Book Club Sneaker Ratings:
Motivation to Move 4.5 Sneakers
Quality of Narration 4.7 Sneakers
Overall Experience 4.8 Sneakers
Moving and listening time: 14 hours 13 minutes
1.3 x narration speed for 11 hours of active time
Immersive experience - You can hear the busy streets and smell the spice aromas
"That's the thing about books. They let you travel without moving your feet."
― Jhumpa Lahiri, an apropos sentiment for The Henna Artist.
Journey to Jaipur Indian in the 1950s. The Henna Artist is rich with India's culture; you can almost hear the busy streets and smell the spices' aroma. After escaping from an abusive marriage, Lakshmi becomes a highly respected henna artist to the innermost elite circle of wealthy women. Her skills go beyond her artistic talents, which adds interesting elements.
One aspect that grabbed my attention was Lakshmi's herbal treatments and medicine for women and birth control. Across time and culture, many of the recent audiobooks in The Walking Book Club have references to the role of women as behind-the-scenes healers for other women. The Lost Apothecary by Sarah Penner, set in London in the late 1700s, and The Book of Lost Friends by Lisa Wingate, set in the south during The Reconstruction, have women as healers with knowledge of herbs and botanicals for treating various conditions. In The Henna Artist, you experience this subject theme in another time and culture. Different yet similar.
Narration is well cast and pleasant to the ear. However, listeners may want to consider speeding up the pace. The accompanying Reading Guide download from the publisher is a welcome reference tool.
This audiobook is excellent for anyone wanting an adventure to a different time and place. Beautifully written, pleasantly narrated, highly engaging.
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Hidden Valley Road
- Inside the Mind of an American Family
- By: Robert Kolker
- Narrated by: Sean Pratt
- Length: 13 hrs and 8 mins
- Unabridged
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Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their 12 children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins—aspiration, hard work, upward mobility, domestic harmony. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. By the mid-1970s, six of the 10 Galvin boys, one after another, were diagnosed as schizophrenic.
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A story you've never heard before
- By Kelley Cox on 04-19-20
- Hidden Valley Road
- Inside the Mind of an American Family
- By: Robert Kolker
- Narrated by: Sean Pratt
Great Audiobook
Reviewed: 09-22-21
“For a family, schizophrenia is, primarily, a felt experience, as if the foundation of the family is permanently tilted in the direction of the sick family member. Even if just one child has schizophrenia, everything about the internal logic of that family changes.”
Hidden Valley Road might just be our favorite non-fiction audiobook to date!
Riveting, gripping, heart wrenching are all apt adjectives for the true story of one family’s mind-blowing experience with schizophrenia. In addition to the story’s humanity, the author weaves in psychiatry’s historical aspects, drug development, and treatment over eight decades. It covers the treatments from institutionalization, lobotomy to shock therapy.
Because this was a group selection, there is a curriculum of book extras on our Discussion Group Facebook page. You can find more information on the Galvin family, interviews with the sisters, and family pictures. There is also a link to an interesting article on “mother blaming” and the schizophrenogenic mother. Simply search the #hiddenvallyroad through the spyglass at the top right of the Discussion Group page.
Every once in a while, an audiobook comes along that keeps us motivated to move and listen for hours because it’s that captivating – Hidden Valley Road is one. Thank you, Galvin family, for your honesty and bravery. Bravo, Robert Kolker, for telling the family’s story in an honest, informative, and compassionate manner.
This is an audiobook that educates rather than entertains, making the narration less influential to the content; still, the narration is well done and appropriate for the subject.
The Walking Book Club Sneaker Ratings:
Motivation to Move: 4.8 Sneakers
Quality of Narration: 4.2 Sneakers
Overall Experience: 4.5 Sneakers
Moving and listening time: 13 hours 8 minutes
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Believe It
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 9 hrs and 13 mins
- Unabridged
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In Believe It, Jamie Kern Lima, founder of IT Cosmetics, shares the wild but true story of how a once-struggling waitress turned her against-the-grain idea into an international best-selling sensation, eventually selling the company for more than a billion dollars and becoming the first female CEO of a brand in L’Oréal’s 100-plus-year history.
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Weird
- By LOREN on 02-28-21
- Believe It
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
Grit and Determination
Reviewed: 09-22-21
This audiobook was recommended by a friend and I'm glad I took her advice. Believe It, written and narrated by Jamie Kern Lima, was a nice change of pace from fiction to a memoir. I must admit, I did not know about It Cosmetics and found her grit, determination, and honesty inspiring.
When the author narrates their own audiobook, you feel even more connected to the story and the person. It's like walking with a friend.
Motivation to Move: 4 sneakers
Quality or Narration: 4.2 sneakers
Overall Experience: 4.2 sneakers
Sped tempo up to 1.4
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The Sanatorium
- Reese's Book Club (A Novel)
- By: Sarah Pearse
- Narrated by: Elizabeth Knowelden
- Length: 11 hrs and 58 mins
- Unabridged
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Half-hidden by forest and overshadowed by threatening peaks, Le Sommet has always been a sinister place. Long plagued by troubling rumors, the former abandoned sanatorium has since been renovated into a five-star minimalist hotel. An imposing, isolated getaway spot high up in the Swiss Alps is the last place Elin Warner wants to be. But Elin's taken time off from her job as a detective, so when her estranged brother, Isaac, and his fiancée, Laure, invite her to celebrate their engagement at the hotel, Elin really has no reason not to accept.
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Waste of a Credit
- By Katie Brown on 02-08-21
- The Sanatorium
- Reese's Book Club (A Novel)
- By: Sarah Pearse
- Narrated by: Elizabeth Knowelden
Meh
Reviewed: 09-22-21
The intrigue starts quickly with The Sanatorium audiobook making it a good motivator to move, (we rate our books whether they keep us wanting to be active because our friendly rule is you have to be moving to listen.) The narration is also done well. Unfortunately, the end fell a little short.
Motivation to Move: 4.5 Sneakers
Quality of Narration: 4.5 Sneakers
Overall Experience: 3.8 Sneakers
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