Rhianne

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

After a difficult five years, at age forty-three, Nina Morgan Clarke’s time has finally arrived. With an ex-husband relocated across the country, her father bouncing back after the loss of his beloved wife, and her daughter, Xandra, thriving at boarding school, Nina is stepping into her dream job as a trifecta: a first-generation, Black female head of the storied Royal-Hawkins School. To mark the moment, Nina and her best friend, Marisol, take a long-overdue girls’ trip to celebrate the second half of Nina’s life—which is shaping up to be the best part of her life.

So I'm throwing myself a breakup party, a glittery fete where I envision I'll lift a glass and celebrate being free and single again. What I actually do: drink too much champagne and blurt out to my best guy friend that I'd really like to get back on the horse. But what I truly don't expect is Carter's answer—he volunteers as tribute.

Dr Briana Ortiz's life is seriously flatlining. Her divorce is just about finalised, her brother's running out of time to find a kidney donor, and that promotion she wants...? Oh, that's probably going to the new man-doctor who's already registering eighty-friggin'-seven on Briana's 'pain in my ass' scale. But just when all systems are set to hate, Dr Jacob Maddox completely flips the game...by sending Briana a letter. It's a really good letter. Like the kind that proves that Jacob isn't actually Satan.

After a wild bet, Alexis Montgomery has had her world turned upside down. The cause: Daniel Grant, a ridiculously hot carpenter who's 10 years younger than her and as casual as they come—the complete opposite of sophisticated city-girl Alexis. And yet their chemistry is undeniable. While her ultra-wealthy parents want her to carry on the family legacy of world-renowned surgeons, Alexis doesn't need glory or fame. She's fine with being a 'mere' ER doctor.

Kitty Harris has it all: cosily coupled up with boyfriend Archie, she’s putting in the hours at an ad agency to land her dream job. OK, so maybe they’ve become a bit too comfortable in their routine, with pizza night every Thursday, and maybe the agency isn’t so much up-and-coming as been-and-gone, but Kitty is happy. Until one diamond ring sitting pretty in her pepperoni ruins everything. Kitty does NOT want to get married, not after being caught in the crosshairs of her parent’s destructive divorce.

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.