Women Weight Menopause
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- De: Jane Thurnell-Read
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 25 m
- Versión completa
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Historia
Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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Exceptional book about menopause!
- De Sunshine87 en 11-17-22
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 09-12-22
- Idioma: Inglés
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- De: Brandy Brooks
- Narrado por: Keyonni James
- Duración: 4 h y 1 m
- Versión completa
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Historia
A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.
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Thank you ❣️ I'm not crazy!
- De Delica en 06-17-24
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- Narrado por: Keyonni James
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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From the debut author of the wildly successful Financial Freedom for Black Women book, Brandy Brooks now guides you through menopause and perimenopause with an audiobook written just for Black Women....
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- De: Tammy Hoyt
- Narrado por: Siobhan Hallinan
- Duración: 4 h y 29 m
- Versión completa
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Historia
Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Menopause and Weight Loss
- De Yesenia Rubio en 05-02-24
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Narrado por: Siobhan Hallinan
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 12-12-22
- Idioma: Inglés
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Narración:
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Historia
Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Se incluye en la membresía Plus -
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Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- De: Paul Griggs
- Narrado por: Laura Doriot Emery
- Duración: 3 h y 18 m
- Versión completa
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Historia
Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.
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Great Information for Women Over 50!
- De MNM Publishing LLC en 09-07-24
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Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- Narrado por: Laura Doriot Emery
- Serie: The Whole Foods Diet for Longevity, Libro 3
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 02-23-24
- Idioma: Inglés
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Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 3 h y 43 m
- Versión completa
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Narración:
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Historia
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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for all women
- De Lori en 05-06-22
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrado por: Harriet Fraser
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 05-10-21
- Idioma: Inglés
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- De: Evelyn Dilworth
- Narrado por: Lucy Barlow, Mark Wainwright
- Duración: 4 h y 23 m
- Versión completa
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Historia
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Empowering and practical guide
- De Anonymous User en 12-12-24
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrado por: Lucy Barlow, Mark Wainwright
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 05-22-24
- Idioma: Inglés
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Intermittent Fasting for Women over 50 Revolution
- A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included
- De: Eva Greenwell
- Narrado por: Satari Grove
- Duración: 5 h y 14 m
- Versión completa
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Historia
Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles! Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.
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My Aunts loved it!
- De Justin Cole en 03-01-25
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Intermittent Fasting for Women over 50 Revolution
- A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included
- Narrado por: Satari Grove
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 01-22-25
- Idioma: Inglés
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Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles!
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- De: Lara West
- Narrado por: Tyla Shandro, Natasha Cosme
- Duración: 7 h y 13 m
- Versión completa
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Historia
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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Finally, Gut Health Advice That Makes Sense!
- De JunqueGurl en 02-25-25
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrado por: Tyla Shandro, Natasha Cosme
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 09-18-24
- Idioma: Inglés
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose?
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Hormones and Menopause What Every Woman Should Know
- De: Heather Dale
- Narrado por: Maggie Brennan
- Duración: 5 h y 13 m
- Versión completa
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Simple Clear and Empowering Advice
- De DrSW en 05-31-24
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Hormones and Menopause What Every Woman Should Know
- Narrado por: Maggie Brennan
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 05-03-24
- Idioma: Inglés
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is?
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Menopause Diet Plan for Black Women: A Beginner's 3-Week Step-by-Step Guide to Managing Menopause Symptoms, With Curated Recipes and a Sample Meal Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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Narración:
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Historia
Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and last for a longer period in comparison to other women. Menopause is a normal occurrence for women approaching midlife. It is inevitable, along with the changes women are about to experience in their bodies that may also affect how they perceive themselves. It is a stressful period for women because for some, the way they see themselves or their role in their families or society changes ...
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Menopause Diet Plan for Black Women: A Beginner's 3-Week Step-by-Step Guide to Managing Menopause Symptoms, With Curated Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 11-11-24
- Idioma: Inglés
- Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The...
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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- De: Ella Renée
- Narrado por: Kara Hayden
- Duración: 3 h y 26 m
- Versión completa
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Historia
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
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Just silly, no help at all
- De Anonymous User en 10-14-24
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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- Narrado por: Kara Hayden
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 01-22-24
- Idioma: Inglés
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Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage.
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Versión completa
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Really wrong choice of the reader
- De Ashley N en 03-16-22
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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The Menopause Relief Paradox
- What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection
- De: Maria Ian
- Narrado por: Natalie Gooding
- Duración: 4 h y 6 m
- Versión completa
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Historia
Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.
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A Refreshing Guide for Navigating Menopause
- De KalenaKai en 10-28-24
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The Menopause Relief Paradox
- What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection
- Narrado por: Natalie Gooding
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 09-26-22
- Idioma: Inglés
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Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen....
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Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- De: Claire Underwood
- Narrado por: Tarryn Sarcone
- Duración: 3 h y 42 m
- Versión completa
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Narración:
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Historia
Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble… At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation. And that very word – pause – seems so simple, so gentle, and so careful… right? Like a switch that you can flip, sit back, and then relax for the rest of your life.
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Navigating Menopause with Confidence and Grace
- De Silvia Bustamante en 06-14-24
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Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- Narrado por: Tarryn Sarcone
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
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Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble…
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- De: R.L. Karl
- Narrado por: Shannon Matson
- Duración: 1 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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No secrets
- De Joan P. Randle en 09-28-24
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrado por: Shannon Matson
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 12-13-22
- Idioma: Inglés
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- De: Marsha Shepherd Whitt
- Narrado por: Nancy Lucas
- Duración: 4 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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super reassuring
- De Jo fairley en 10-19-24
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrado por: Nancy Lucas
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 10-03-24
- Idioma: Inglés
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- De: Rachel Wright
- Narrado por: Sarah-Jane Vincent
- Duración: 3 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health.
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Informative
- De Amazon Customer en 01-12-24
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The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- Narrado por: Sarah-Jane Vincent
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 12-15-22
- Idioma: Inglés
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Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- De: Lara West
- Narrado por: Natasha Cosme
- Duración: 3 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU! Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time? Are you searching for a holistic approach to wellness tailored to women over 40?
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Essential Guide for Women Over 40
- De Sue O en 06-20-24
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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- Narrado por: Natasha Cosme
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 01-18-24
- Idioma: Inglés
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Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Menopause Relief Affirmations
- Reset Emotionally, Improve Hormone Health Relief During Menopause Symptoms, Such Hot Flashes, Night Sweats and Weight Gain
- De: Virginia Lee, Sara Hugo
- Narrado por: Heidi Harger
- Duración: 5 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Menopause can be extremely stressful, due not only to the physical impact of the bodily changes you are experiencing but the mental changes that you go through. You may be feeling more tired than usual and your sleep patterns may be interrupted. You may also have difficulty concentrating and experience feelings of anxiety, depression, and irritability. The bodily changes you experience may also add to your emotional stress and can put stress on all your relationships, particularly if you have an intimate partner.
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Recommended...
- De Robin en 01-19-23
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Menopause Relief Affirmations
- Reset Emotionally, Improve Hormone Health Relief During Menopause Symptoms, Such Hot Flashes, Night Sweats and Weight Gain
- Narrado por: Heidi Harger
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 01-05-23
- Idioma: Inglés
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Menopause can be extremely stressful, due not only to the physical impact of the bodily changes you are experiencing but the mental changes that you go through....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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