Spiritual Workout

"The Spiritual Exercises" (Latin original: Exercitia spiritualia) (composed in 1522-1524) are a set of Christian meditations, prayers and mental exercises, written by Saint Ignatius of Loyola, Spanish priest, theologian, and founder of the Society of Jesus (Jesuits). Divided into four thematic "weeks" of variable length, it is designed to be carried out over a period of 28 to 30 days.

Here is a book that will help you to exercise your spirit on the basic lessons of practical Christian living. By faithfully and prayerfully going through these subjects, you will discover the secret to spiritual maturity. To get the best benefit, it is suggested that you take only one lesson a week. Listen to it, meditate on it, and pray over it till the Holy Spirit brings you into the truth. Thus, you will exercise your spirit over these 52 lessons in one year.

Are you ready to get your faith in shape? A 40-Day Spiritual Workout for Catholics is designed to bring about deeper transformation and conversion in your life. Rice challenges his listeners to spend 40 days developing a habit that will last a lifetime. Each of the 40 days includes a Scripture quote, a quote from a saint or the Catechism of the Catholic Church, a short reflection, thought-provoking questions, and a prayer. Your spiritual workout borrows concepts from physical training, including stretch, cardio, muscle-building, hydration, fat-burning, and cool down.

The Spiritual Exercises of Ignatius of Loyola are a set of Christian prayers and meditations written by Saint Ignatius of Loyola, a 16th-century Spanish priest, theologian, and founder of the Society of Jesus. The work is divided into four thematic "weeks" of variable length, designed to assist the worshiper in acts of devotion.