High Fat
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
- De Anonymous User en 01-31-21
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 01-19-21
- Idioma: Inglés
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Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- De: Leanne Vogel
- Narrado por: Dana Stoutenburg
- Duración: 7 h y 17 m
- Versión completa
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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Can't find PDF
- De Kindle Customer en 10-21-18
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrado por: Dana Stoutenburg
- Duración: 7 h y 17 m
- Fecha de lanzamiento: 10-17-18
- Idioma: Inglés
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A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes....
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- De: C.K. Murray
- Narrado por: Heart, Virtual Voice
- Duración: 50 m
- Versión completa
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A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- Narrado por: Heart, Virtual Voice
- Duración: 50 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension ...
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 12-29-20
- Idioma: Inglés
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- De: Nora Gedgaudas, David Perlmutter - foreword
- Narrado por: Donna Postel
- Duración: 12 h y 21 m
- Versión completa
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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No PDF supplement
- De Barbara Ahmad en 04-18-17
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrado por: Donna Postel
- Duración: 12 h y 21 m
- Fecha de lanzamiento: 01-24-17
- Idioma: Inglés
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
- De Britt en 02-07-18
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Fecha de lanzamiento: 10-03-17
- Idioma: Inglés
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Versión completa
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
- De Paularado en 11-18-14
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Fecha de lanzamiento: 09-04-14
- Idioma: Inglés
- Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- De: Jimmy Moore, Christine Moore
- Narrado por: Jimmy Moore, Christine Moore
- Duración: 10 h y 56 m
- Versión completa
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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No PDF
- De Kate C en 12-16-18
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrado por: Jimmy Moore, Christine Moore
- Duración: 10 h y 56 m
- Fecha de lanzamiento: 12-05-18
- Idioma: Inglés
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- De: Elliot Cutting
- Narrado por: Tim Edwards
- Duración: 3 h y 5 m
- Versión completa
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The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.
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It is a great gift!
- De Robert E. Robinson en 03-01-21
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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- Narrado por: Tim Edwards
- Serie: Complete 101 Health and Nutrition Clarity Guide, Libro 2
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 01-09-19
- Idioma: Inglés
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The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....
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Keto Comfort
- Satisfy Your Cravings with Healthy, High-Fat Twists on Classic Dishes
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 53 m
- Versión completa
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Experience a revolution in wellness and flavor with our latest culinary sensation "Keto Comfort" — the ultimate guide to transforming the rich flavors of traditional comfort food into a nourishing keto-friendly feast. Amidst the countless diet trends, this groundbreaking eBook is your ticket to maintaining a state of ketosis while indulging in the warmth and joy of homestyle cooking. Say goodbye to dietary deprivation and hello to savory satisfaction! Begin your journey with a thought-provoking exploration of what defines comfort food in the context of a ketogenic lifestyle. Discover how ...
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Keto Comfort
- Satisfy Your Cravings with Healthy, High-Fat Twists on Classic Dishes
- Narrado por: Virtual Voice
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Experience a revolution in wellness and flavor with our latest culinary sensation "Keto Comfort" — the ultimate guide to transforming the rich ...
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- De: Jimmy Moore, Dr. Adam Nally
- Narrado por: Jimmy Moore
- Duración: 6 h y 51 m
- Versión completa
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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Wish Nally had read it himself
- De Kaiden Fox en 05-26-18
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- Narrado por: Jimmy Moore
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 05-11-18
- Idioma: Inglés
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization....
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Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 18 m
- Versión completa
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Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
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Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- Narrado por: DJ Simmons
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 03-07-20
- Idioma: Inglés
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Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body....
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- De: Christine Moore
- Narrado por: Jason Clark
- Duración: 3 h y 40 m
- Versión completa
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Helpful book
- De Arlene Sayre en 06-16-19
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrado por: Jason Clark
- Serie: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Libro 1
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 02-27-19
- Idioma: Inglés
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Hypnofasting Program Guide
- A Practical Plan to Lose Weight and Control Type 2 Diabetes
- De: Joseph Onesta
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Versión completa
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If you struggle with your weight, or have type 2 diabetes, you need this book. These days obesity is justifiably considered a disease. But simply applying the label without addressing the cause only perpetuates the problem. Obesity is the symptom, not the cause of the real disease, metabolic syndrome. Similarly, labeling type 2 diabetes as a chronic and progressive disease is only half the story. Diabetes can be chronic and progressive if all we do is medically mitigate the symptom of high blood sugar but fail to address what causes the body to develop insulin resistance. The progression of...
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Hypnofasting Program Guide
- A Practical Plan to Lose Weight and Control Type 2 Diabetes
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 03-09-24
- Idioma: Inglés
- If you struggle with your weight, or have type 2 diabetes, you need this book. These days obesity is justifiably considered a disease. But simply ...
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 7 h y 58 m
- Versión completa
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Narración:
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Dive into "Keto Clarity," a comprehensive guide to mastering the ketogenic lifestyle with ease and confidence. Crafted to streamline your journey towards optimal health, this enlightening eBook demystifies the science of ketosis, shatters common misconceptions, and offers a treasure trove of practical advice that paves the road to sustainable well-being. Commence your voyage with a robust understanding of the ketogenic diet as we elucidate the mechanics behind ketosis, unveiling the diet's historical roots and its transformation through time. Learn about the plethora of benefits associated ...
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrado por: Virtual Voice
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Dive into "Keto Clarity," a comprehensive guide to mastering the ketogenic lifestyle with ease and confidence. Crafted to streamline your journey ...
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- De: Sam Kuma
- Narrado por: Holly Slaughter
- Duración: 1 h y 44 m
- Versión completa
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.
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First cookbook I've listened to
- De Kay Gerfers en 09-23-19
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Narrado por: Holly Slaughter
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 01-14-19
- Idioma: Inglés
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. Find out more....
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Keto Soup Cookbook
- High Fat Burning & Low Carb Soups Cookbook with Easy Recipes to Heal the Immune System
- De: Anna Foster
- Narrado por: Christopher Gatterdam
- Duración: 2 h y 51 m
- Versión completa
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Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. Soups, stews, and bread are the definition of comfort food, physically warming us from the inside out. Full of taste, emotionally fulfilling, and soul-nourishing. Keto soups and stews are easy to prepare, cheap, and ideal for keto prep for fast and easy lunches and dinners. All using economical and easy to find ingredients and being true to your keto lifestyle.
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Keto Soup Cookbook
- High Fat Burning & Low Carb Soups Cookbook with Easy Recipes to Heal the Immune System
- Narrado por: Christopher Gatterdam
- Duración: 2 h y 51 m
- Fecha de lanzamiento: 09-27-21
- Idioma: Inglés
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One hundred+ delicious recipes that were simple and easy to make....
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- De: Thomas Rohmer
- Narrado por: Sean Tivenan
- Duración: 7 h y 15 m
- Versión completa
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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This was a well put together book.
- De Marty Connors en 06-17-20
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- Narrado por: Sean Tivenan
- Duración: 7 h y 15 m
- Fecha de lanzamiento: 05-14-19
- Idioma: Inglés
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet....
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- De: Joshua King
- Narrado por: Michael Christopher Gines
- Duración: 59 m
- Versión completa
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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NO PDF???
- De Christie Camizzi en 01-23-19
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrado por: Michael Christopher Gines
- Duración: 59 m
- Fecha de lanzamiento: 05-31-18
- Idioma: Inglés
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
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Nicely balanced approach to Keto
- De Dale en 02-03-25
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 02-01-21
- Idioma: Inglés
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Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice....
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