Fitness Plan

Lista de productos
    • De: Dr. Pat Luse
    • Narrado por: Timothy McKean
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 12-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Most diets have one major flaw. They focus on restricting calories without addressing the cause of your weight and health problems: a malfunction in one or more of your body’s seven systems. These diets give disappointing results that are often short-lived, leaving you frustrated....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • A Revolutionary Plan for Managing IBS and Other Digestive Disorders
    • De: Sue Shepherd PhD, Peter Gibson MD
    • Narrado por: Audrey Cannon
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 02-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • America's Healthy Heart Doc's Plan to Power Your Health
    • De: Joel K. Kahn MD, John Mackey - foreword
    • Narrado por: Tristan Morris
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 10-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....

    Precio regular: US$17.49 o 1 crédito

    Sale price: US$17.49 o 1 crédito

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    • Increasing Body Shape and Muscle Mass
    • De: Stephen Jonathan Din
    • Narrado por: John B Leen
    • Duración: 1 h y 33 m
    • Fecha de lanzamiento: 07-13-18
    • Idioma: Inglés
    • sin calificaciones
    • Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Seven Life-Transforming Lessons from Ancient China
    • De: Dr. John Day, Jane Ann Day, Matthew LaPlante
    • Narrado por: Joel Richards
    • Duración: 7 h y 45 m
    • Fecha de lanzamiento: 07-04-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 224 calificaciones
    • At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....

    Precio regular: US$18.12 o 1 crédito

    Sale price: US$18.12 o 1 crédito

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
    • De: Lennon Publishing
    • Narrado por: Melanie Melton
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 03-14-24
    • Idioma: Inglés
    • sin calificaciones
    • Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to ...

    Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

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  • Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

  • Precio regular: US$15.47 o 1 crédito

    Sale price: US$15.47 o 1 crédito

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    • A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    • De: Izabella Wentz
    • Narrado por: Erin Bennett
    • Duración: 10 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 527 calificaciones
    • More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....

    Precio regular: US$22.49 o 1 crédito

    Sale price: US$22.49 o 1 crédito

    • A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
    • De: William Davis MD
    • Narrado por: Dan Bittner
    • Duración: 8 h y 22 m
    • Fecha de lanzamiento: 02-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 517 calificaciones
    • From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

  • Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$15.47 o 1 crédito

    Sale price: US$15.47 o 1 crédito

    Se incluye en la membresía Plus
    • A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
    • De: Alexandra Sowa
    • Narrado por: Alexandra Sowa
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.

    Precio regular: US$17.09 o 1 crédito

    Sale price: US$17.09 o 1 crédito

    • A Doctor's Science-based Plan
    • De: James W. Anderson, Nancy J. Anderson
    • Narrado por: John Allen Nelson
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 03-30-12
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....

    Precio regular: US$14.61 o 1 crédito

    Sale price: US$14.61 o 1 crédito

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    • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
    • De: Marla Heller
    • Narrado por: Suehyla El-Attar
    • Serie: A DASH Diet Book
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 12-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

    • Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
    • De: Shavone Scott
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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    • The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
    • De: Suzy Amis Cameron, Dean Ornish MD - foreword
    • Narrado por: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 10-23-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day....

    Precio regular: US$18.74 o 1 crédito

    Sale price: US$18.74 o 1 crédito