Emotional Tolerance

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    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • De: Daniel Brian
    • Narrado por: Fritz Angelo
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 03-22-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

    Precio regular: US$14.95 o 1 crédito

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    • De: Trent L Culver
    • Narrado por: Andrew Baldwin
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Inevitabilities are going to happen, regardless of what we do in life. The goal of this book is to develop tolerance, so we can charge through these difficulties....

    Precio regular: US$14.95 o 1 crédito

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