Difficult Emotions

Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”

Are you confused about your direction in life? Do you struggle with a lack of clarity? Do you suffer from fear of the unknown and an accompanying anxiety? Would you like to experience a greater sense of spaciousness in your life? And in your heart and mind? In this book, you will discover how you can work with your confusion and denial, and how you can turn them around to your benefit. This is a book on how you can get to the heart of confusion to find its intrinsic gifts. Discover and uncover the hidden narrative within difficult mental and emotional states In some self-help and meditation...

Introducing the ultimate guide to personal growth and effective communication: "Mastering Emotional Intelligence and Verbal Aikido: A Guide to Influencing Others and Dealing with Difficult People." Are you ready to unlock your full potential and navigate through any interpersonal challenge with grace and finesse? Look no further! This Amazon e-book offers a transformative journey into the realm of emotional intelligence and verbal aikido, equipping you with the skills to influence others and effortlessly handle difficult people. With "Mastering Emotional Intelligence and Verbal Aikido," ...

Do you wish your life could be filled with a greater sense of flow? Do you struggle with issues of control and judgment? Do you lack the willingness to do things that you know to be of benefit to you? Would you like to know how to discern the important moments in an endeavor or a life? In this book, you will discover how you can work with your feelings of antagonism, competitiveness, jealousy, and more, and how you can turn them around to your benefit. Habitual mental/emotional patterns such as judgmentalness, selfishness, hatred, and a need for control , which can bring about great ...

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

Want to find a way to stop someone in your life from gaslighting you without having to struggle a day longer? Time to stand up for yourself, show the world your true worth, and be more than the difficult people ever thought you would be? You’re someone who has so much in life to give, which is why it’s such a puzzle that you think you’re worth nothing right now. Well, actually, it’s entirely understandable, given the pressure you’re constantly being put under by the actions of others.

Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Introducing "The Art of Letting Go," an insightful new eBook that seeks to guide you through the sometimes labyrinthine stages of ending relationships, and more importantly, fostering a healthy approach to moving on. This groundbreaking volume represents a unique journey, mining the complexities of interpersonal relationships, offering a fresh and enlightening perspective about why and when they might need to end. Explore the many facets of emotional exhaustion, lack of mutual respect, constant conflict, and lingering dissatisfaction that add to the challenge. Through "The Art of Letting Go...

Wintering, the dormant periods in our lives, the dark moments we endure can be lonely and damaging and catch us off guard. Katherine May recounts her own year-long journey through winter and how she found strength and inspiration when life felt frozen. Part memoir, part exploration of a human condition, Wintering explores the healing nature of the great outdoors to help us overcome and embrace our own wintering experiences and how, much like nature, we can learn to appreciate these low periods, and what they have to teach us, before the ushering in of a new season.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

Mastering Emotional Intelligence: Cultivating Verbal Aikido for Dealing with Difficult PeopleAre you tired of feeling overwhelmed in challenging interpersonal situations? Do you wish you had the skills to navigate difficult conversations with ease and grace? Look no further! Introducing "Mastering Emotional Intelligence: Cultivating Verbal Aikido for Dealing with Difficult People" – your comprehensive guide to mastering the art of effective communication and emotional intelligence.Are you ready to unlock the secrets of emotional intelligence and become a communication virtuoso? "Mastering...

Do you struggle with a nagging feeling of not being enough? Or that you don't have enough, whether of money, time, friends, and so on? Do you find that your life feels small or meager or lacking in some way? Would you like to experience greater richness and abundance in your life? In this book, you will discover how you can work with your feelings of lack and not enough, and how you can turn them around to your benefit. Habitual mental/emotional patterns such as defensiveness, low self-esteem, and fear of failure, which can bring about great distress for ourselves and others are also ...

Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help listeners embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz moved above the Arctic Circle—where the sun doesn’t rise for two months each winter—expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm.

Do you constantly overthink every conversation? Struggle with setting boundaries? Find yourself stuck in patterns of toxic self-talk or endless comparisons? If so, this book is your wake-up call. "Your Mind Isn't F*cked" is the ultimate guide to mastering emotional intelligence, improving self-awareness, and building healthy relationships—without the fluff, jargon, or motivational clichés. Whether you're looking to boost your resilience, enhance your communication skills, or simply stop overanalyzing every little thing, this book offers practical tools and actionable steps to help you ...

Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact, managing our reactions, and knowing when to walk away for good.

Are you sick and tired of feeling ‘flawed’ or maybe even worthless? Have you experienced fear of abandonment at any point in your life? Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something that works for you? If so, then you’ve come to the right place. Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.

Mastering Verbal Aikido: The Ultimate Guide to Dealing with Difficult People. Are you tired of feeling powerless when confronted with difficult people? Do you wish you had the skills to navigate challenging conversations with ease and confidence? Look no further! "Mastering Verbal Aikido: The Ultimate Guide to Dealing with Difficult People" is here to empower you with the tools and techniques you need to become a master communicator.In this comprehensive and insightful guide, you will discover the ancient art of Verbal Aikido—a powerful approach to handling verbal conflict and effectively...

Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.

From best-selling and National Book Award-nominated author Tahereh Mafi comes a stunning novel about love and loneliness, navigating the hyphen of dual identity, and reclaiming your right to joy - even when you’re trapped in the amber of sorrow.