Dance Psychology

Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.

In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).

From New York Times best-selling author, Emmy award-winning broadcast journalist, and leading Alzheimer's advocate Meryl Comer comes a profoundly intimate account of her husband's battle with Alzheimer's disease, one of today's most pressing - and least understood - health epidemics.

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

This book is a fun and engaging guide to understanding personality types and improving relationships. Drawing from personality psychology, it focuses on four main personality types: Red (Dominant), Yellow (Influential), Green (Stable), and Blue (Conscientious). Each type comes with its own traits, strengths, and challenges, enriching how we connect with others.

This is not your typical self-help book that tells you how great you are, pats you on the back, and sends you on your way to buy the next book. It is for readers who desire courageous content, not just audacious titles. This book will challenge you to take a closer and more truthful look at yourself. It will cause you to think critically, confront certain aspects of who you are, and see yourself through a lens of honesty. We cannot become the best version of ourselves until we understand and remove the darker parts of our human nature. It will touch a nerve, may piss you off, and cause a ...

In deinen Herausforderungen liegt deine Stärke, in deiner Vielfalt deine Größe, und im wissen dein Selbstvertrauen. Können Sie Ihre Neurodiversität annehmen und sich so akzeptieren, wie Sie sind? Als Frau mit ADHS kann es eine entmutigende und oft isolierende Erfahrung sein, sich in einer neurotypischen Gesellschaft zurechtzufinden. Die Welt um uns herum scheint in einem anderen Takt zu marschieren, der nicht immer mit dem Rhythmus unseres Verstandes übereinstimmt.

Now in an updated fourth edition Sue Doherty, anthropologist and author of the pioneering, practical book, Kinergetics: Dancing with Your Baby (1994), offers must-have cutting-edge research, advice, and insight. A groundbreaking look into the art and science of song, dance, and melodies - and their profoundly nurturing, therapeutic, and developmental effects for infants and caregivers. It is an unprecedented, eye-opening investigation into our evolutionary instinct to rock a baby in our arms.

This work examines the similarities and differences between sacred dance practices in various cultures and dance therapy in the West, with a particular focus on aspects of meditation and hypnosis. Through a thorough review of literature and analysis of case studies, this thesis aims to explore the potential benefits and limitations of incorporating sacred dance and its associated practices into dance therapy.

Welcome to the intriguing world of Empaths and Narcissists, where the delicate dance between two contrasting personalities unfolds. In the audiobook "Empath and Narcissists: Navigating the Complex Dance and Understanding the Empath-Narcissist Dynamic," we delve deep into the intricacies of this unique relationship, shedding light on its complexities and providing valuable insights to empower empaths.