College Health

Easy, accessible guidance for addressing an essential element to college success: mental health.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to study and review your anatomy and physiology textbook! That is why the author Michael Van Sluyters, developed the college level anatomy and physiology audio study guide! This edition is a complete review edition. It covers all aspects of human anatomy and physiology. It comes in text and audio format, so that you can listen to it while at the gym or stuck in traffic!

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...

The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical undergraduate anatomy and physiology course. The material is accurate, up-to-date, and broken down into bite-sized chapters. There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.

Neuroscientists Sandra Aamodt and Sam Wang (who is also a parent) explain the facets and functions of the developing brain, discussing salient subjects such as sleep problems, language learning, gender differences, and autism. They dispel common myths about important subjects, such as the value of educational videos for babies, the meaning of ADHD in the classroom, and the best predictor of academic success (hint: It's not IQ). Most of all, this book will help you know when to worry, how to respond, and, most important, when to relax.

I'm writing this book because whenever I sought helpful ways to manage my ADHD in college, I found a lot of explanations for why college with ADHD was so hard, but never any good, actionable steps on what to do. Now, having finished college, I want to change that. I want to give others all the life tips I used that actually helped make the neurotypical-focused education system much easier to navigate.

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.

Are you worried your high school grad might be diving into college life unprepared? Transitioning to college is exciting, but it comes with challenges—from managing their own schedule to tackling adult responsibilities. Life Skills 101 and College Bound combine to offer a practical guide for conquering both academic and personal challenges.

Joshua R. Eyler identifies five broad themes running through recent scientific inquiry - curiosity, sociality, emotion, authenticity, and failure - devoting a chapter to each and providing practical takeaways for busy teachers. He also interviews and observes college instructors across the country, placing theoretical insight in dialogue with classroom experience.

Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the subject of Nutrition. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical undergraduate course in Nutrition. The material is accurate, up-to-date, and broken down into bite-sized chapters.

Whether you’re located in the US, the UK, or anywhere in the world, this guide will help your teen navigate the complexities and challenges of the great big world.

Tired of the grind without the gain? Dive into a fitness journey that gives you more than just muscle–achieve vitality, stamina, and a zest for life.

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives.

The ultimate adulting guide for every teen and young adult – empower yourself with over 15 life skills today! Let’s face it, adulting is hard. While this might sound like a cliché, it does ring with truth. The moment your childhood years come to an end, you face a transitionary period of life – the teenage years – when you have to figure out where you fit. And in all this, you also need to struggle with the idea of living independently, preparing yourself for the life ahead.

For years, we’ve been led to believe that great grades, high test scores, and college acceptance are key to a successful life. Yet our laser focus on these achievements leaves students feeling anxious, demoralized, and unprepared. What if we’ve overlooked the critical skills young adults need to navigate an ever-changing world? What fundamental skills help young people adapt, persevere, and thrive? Academic advisor and early career development expert Ana Homayoun answers these questions and more in her accessible and solutions-oriented guide to transforming future generations.

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond. This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.

The correlation between Christian faith and mental health has been a subject of intricate exploration and discussion. Within the teachings of Christianity, fundamental principles like forgiveness and gratitude are believed to wield substantial influence over mental well-being. Christianity emphasizes the significance of forgiveness—both seeking it from God and extending it to others. This practice holds potential transformative effects on mental health, as harboring grudges and resentment can breed bitterness, anger, and anxiety.

Get a four-year, debt-free head start on the rest of your life with the valuable lessons learned and taught by educator, speaker, and business coach Seth Hymes. The reality is, there are irrefutable, evidence-based, and statistically proven arguments for looking beyond college as you start your journey to creating a fulfilling life and career. Skip College for Success offers detailed, step-by-step instructions on exactly how to do it.

Peace & Health is the story behind this improbable effort: the 20-year-old who plants the flag in his small hometown of Middletown, Connecticut; the daughter of a sharecropper, who made her way north during the great migration and becomes the North Star of the drive to transform health in the community.

College life can be exciting and challenging, but staying balanced is key to thriving. Holistic Health for College Students offers practical tips to help you prioritize mental health, nutrition, and self-care while navigating the demands of academic life.