The No Nonsense Series

6 libros en la serie
5 out of 5 stars 10 calificaciones

The No Nonsense Art of Saying No Resumen del Editor

Are you tired of feeling overwhelmed because you can't say "no"?

Have you ever felt guilty just for putting your own needs first?

Do you wish you could set boundaries without feeling like a bad person?

If so, it's time to take back control with "The No-Nonsense Art of Saying No" by Jeffrey C. Chapman. This isn't just another self-help book. It's your guide to mastering boundaries, overcoming people-pleasing tendencies, and reclaiming your life. Imagine what it would be like to confidently say "no" without the guilt, to spend your time how you want, and to finally prioritize yourself.

Here's what you'll get when you buy this book:

- Master the Power of Saying No: Learn why setting boundaries is essential for your mental and emotional health, and how saying "no" can actually improve your relationships.

- Identify Your Boundaries: Understand what truly matters to you and learn how to protect those priorities without the constant stress of pleasing others.

- Break the Cycle of People-Pleasing: Discover the psychological roots of people-pleasing and get practical strategies to stop being the go-to person for everyone else's problems.

- Reframe Guilt: Find out why feeling guilty for putting yourself first is not only unnecessary but unhealthy, and how you can reframe that guilt into empowerment.

- Powerful Techniques for Assertive Communication: Practical scripts and exercises will teach you exactly what to say in different situations so you can say "no" without coming off as rude or uncaring.

- Navigate High-Stakes Situations with Confidence: Whether it's your boss pushing for overtime, a friend asking for a big favor, or a family member demanding too much of your time, you'll learn to handle it all with poise.

- Real-Life Examples and Relatable Stories: Listen about real people who transformed their lives by learning to say no, and use their experiences to inspire your own journey.

©2024 Jeffrey C. Chapman (P)2024 Jeffrey C. Chapman
Más Menos
Relaciones Crianza adoptiva Inspirador
Obtén tu audiolibro gratis

Obtén tu audiolibro gratis

$14.95 al mes después de 30 días. Cancela en cualquier momento.
Lista de productos
  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • From Theory to Practice: Master Attachment Styles, Learn How to Be Confident, Cultivate Secure Attachment, and Build Emotionally Healthy Relationships (Adulting Hard Books)
    • De: Jeffrey C. Chapman
    • Narrado por: Robert Moutal
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 07-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito