Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MD

Menopause is something every woman will experience, yet it often feels like an overwhelming mystery.

Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what’s happening in your body can make all the difference. From hormone changes to blood sugar spikes, there’s a lot going on behind the scenes...and this episode will give you LOTS of tools to make it not just manageable but also awesome!

In this episode, you will learn:

• Understanding Menopause: How to Navitgate with Ease
• Why menopause is often misunderstood and how reframing it can change your approach.
• Surprising connections between estrogen levels and blood sugar, even when you're eating healthy and staying active.
• Types of Estrogen: Estradiol, Estrone, and Estriol and why you need to understand the differences
• Estrogen’s Role in Metabolic Homeostasis and Organ Function
• Soy and Phytoestrogens: The Good vs. The “Evil Twins”
• How to choose the right foods and why organic, non-GMO options matter.
• Managing Blood Sugar During Menopause: Nutrition and Lifestyle Tips
• The Role of Fiber, Gut Health, and Phytoestrogens
• Intermittent Fasting and Time-Restricted Eating for Menopause
• Gut Microbiome Health: Essential for Hormonal Balance

... And much more

GUEST EXPERT:

OB/GYN - Expert in Menopause, PCOS, Fasting

ABOUT:

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.

Dr. Gersh is also the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know, is now available on Amazon. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

INSTAGRAM: https://www.instagram.com/dr.felicegersh/

MORE: https://linktr.ee/dr.felicegersh

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The Menopause Reset: HRT, Protein & Breast Cancer...

The Facts You Can’t Ignore

Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!

Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies. 🌿💪

TUNE IN and let's explore together with Dr. Amy B Killen

Longevity and regenerative medicine physician , entrepreneur, & educator

In this episode, you will learn:

• Hormone Replacement Therapy (HRT) Deep Dive
• Conventional vs. Bioidentical HRT and Safety concerns, especially for breast cancer survivors.
• Menopause Management
• Importance of protein intake to maintain muscle mass and overall health.
• Regenerative and Longevity Medicine
• Stem Cell Therapy
• HRT's role in regeneration and anti-aging.
• Practical advice for integrating health strategies into everyday life.
• Health Concerns for Cancer Survivors when it comes to HRT
• Safe approaches to HRT and longevity treatments after breast cancer.
• Health Benefits of HRT
• Estrogen and Bone Health

... And much more

About our guest expert

Longevity and regenerative medicine physician , entrepreneur, & educator

A leading longevity and regenerative physician, entrepreneur, speaker, clinical practice owner, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by combining lifestyle modification, integrative medicine, body-identical hormones, peptides, and regenerative therapies.

Dr. Killen, a former emergency physician, has firsthand experience with the bureaucratic obstacles that can delay critical treatments from reaching patients. Driven by a passion for healthcare innovation, she is dedicated to making effective yet underutilized diagnostics and treatments widely accessible. Dr. Killen is committed to transforming healthcare through entrepreneurship, education, and patient empowerment.

Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused supplement company dedicated to providing women with unique, science-backed products designed for convenience and effectiveness. These easy-to-use, portable solutions target aging at the cellular level.

Additionally, Dr. Killen is the co-founder and Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. Humanaut Health combines hormone therapy, peptides, regenerative medicine, lifestyle medicine, and advanced diagnostics to deliver a tech-enabled, proactive approach to health optimization.

In her Utah-based practice, Docere Clinics, Dr. Killen and her colleague, Dr. Harry Adelson, pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.

Instagram: https://www.instagram.com/dr.amybkillen/

Website: https://dramykillen.com/

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with These Trusted Clinically Proven Vitamins, Supplements & Protein

A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein...

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight?

Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).

In this episode, you will also learn:

• Insomnia and Sleep Disturbances
• Impact of Snoring on Partners
• The surprising ways sleep is secretly sabotaging your weight loss goals
• Struggles with Weight Loss and Sleep
• Importance of Daily Activity Timing (Eating, Exercising, Sleeping)
• Biological Chronotypes: Early Birds vs. Night Owls
• Biohacking for Better Sleep and Overall Health
• Role of Temperature in Sleep Quality
• Environmental Adjustments for Sleep Comfort
• Effective Strategies for Better Sleep
• The Science of Body Temperature & Sleep

EXPERT GUEST:

Dr. Michael Breus aka THE SLEEP DOCTOR

Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest.

Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.

They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.

The main idea -- to live the way nature and your DNA have programmed you to live.

Where to find him:

https://thesleepdoctor.com/

Sleep quizzes:

https://thesleepdoctor.com/sleep-quizzes/

Instagram:

How to Truly Get Motivated & Build Sustainable Habits

Motivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goals, and creating a routine that fits your lifestyle.

Consistency is key! Over time, those tiny habits will add up and help you build a lasting routine that keeps you on track, even on tough days. 🚀💪

In this episode, you will learn:

• How emotions can supercharge motivation and drive action
• Tapping into your true driving forces when setting goals
• Deciphering what is holding you back and how to overcome it
• How to practice daily gratitude, self-compassion, positive self-talk, and mindfulness to boost motivation, self-esteem, and overall satisfaction
• Understanding ‘why’: Discovering the deeper motivation behind goals
• Recognizing the importance of goals and the risks of not reaching them
• Productivity and habit formation in creating systems for sustainable health and fitness
• Community and social support – Leveraging connections for motivation and accountability
• How to use technology—apps, wearables, and other tools—to enhance fitness and wellness

... And much more

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I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: Samantha10 for 10% off fitness trampolines model 250 or higher.

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As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

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☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen...

Smart Supplements:

Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz

You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health.

The key is understanding your body’s needs and filling the gaps with the right nutrients.

Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness!

TUNE IN and let's explore together with

Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author.

In this episode, you will learn:

• The importance of personalizing your supplementation based on your individual needs
• Choosing high-quality supplements that support your health goals
• Why bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium)
• Overcoming common obstacles like supplement confusion and overwhelming choices
• The role of expert guidance in choosing the best supplements for you
• Benefits of supporting gut health for better nutrient absorption
• How to balance supplementation with a nutrient-dense diet
• The importance of consistency in taking supplements daily
• Understanding how supplements complement your overall health strategy
• Why transparency in ingredient sourcing and certification is essential for safety
• The impact of combining supplements with lifestyle changes for maximum health benefits
• Encouragement to prioritize long-term health over quick fixes
• The role of mindfulness in supplementation—knowing when to adjust or stop certain supplements
• How to track progress and make adjustments based on your health needs
• Focusing on the synergy between different supplements for optimal results

About our guest expert Tasneem Bahtia, MD:

Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care.

Instagram: https://www.instagram.com/drtazmd

Website: https://centrespringmd.com/

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with These Trusted Clinically Proven Vitamins, Supplements & Protein

A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.

It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your...

Top 20 tips to Kickstart Your Morning Workout Routine

MORNING EXERCISE is everything!

You don’t need to be a fitness expert or spend hours at the gym to get started.

The key is breaking it down into manageable steps.

Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle the day ahead!

Join me in the episode, where you will learn:

• Tips to kickstart a morning exercise routine
• The importance of consistency in building a fitness habit
• Finding joy in movement and making exercise enjoyable
• Overcoming common obstacles like fatigue and time constraints
• The role of live workout classes in maintaining motivation
• Benefits of trying new types of workouts and activities
• The impact of community and support on fitness success
• Understanding that forming habits takes time and persistence
• How to push through the hardest days and stay consistent
• The value of mixing different workouts to prevent boredom
• Why accountability through social media can keep you on track
• The importance of self-compassion when starting a new routine
• How to balance fitness with a busy schedule
• Encouragement to focus on progress, not perfection
• The long-term health benefits of morning workouts

... And much more

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I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

With new trends popping up every day, it's easy to feel overwhelmed.

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Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.

The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.

Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey.

Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood?

TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert.

In this episode, you will learn:

• Breathwork for Stress Relief and Wellness
• Using NLP to Improve Mental Health
• Empowering Yourself Through Self-Choice
• Connecting Mind and Body for Healing
• Supporting Cancer Survivors with Emotional Healing
• Practicing Self-love and Body Care
• Breathwork for Clearing Negative Thoughts
• Understanding the Impact of Thoughts on Health
• The Benefits of Breathwork for Mental Clarity
• Using Breathwork to Manage Stress
• Slowing Down to Improve Decision-Making
• Micro Meditations for Stress Relief
• Tools for Listening to Yourself
• Breathing Techniques for Joy and Relaxation
• Breathing for Clarity and Energy
• Strengthening Immunity Through Breathwork
• Mindfulness and Being Present
• Practicing Self-love and Empowerment
• BONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode.

About our Guest Expert:

Bryant Wood

Bryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing.

Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential.

Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=en

Youtube: https://www.youtube.com/watch?v=hfvV3fnJtFc

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New Year, New You! You CAN Do This - Here's How!

Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up.

But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This year, we’re not just talking about dreaming big—we’re talking about taking action to create the best version of YOU!

So grab your favorite organic coffee (or whatever gets you pumped), because we’re about to dive into how to make this your most amazing year yet!

In this episode, you will learn:

• How to set realistic and achievable goals using the SMART goal system
• Why writing down your goals makes them 10x more powerful
• The secret sauce to staying motivated: Mantras!
• The art of saying "no" to things that are holding you back
• How to take full responsibility for your own growth
• Simple steps to build self-discipline without feeling overwhelmed
• Simple tips to keep yourself motivated when you feel like quitting
• How to turn challenges into opportunities for growth
• The role of resilience in making your dreams a reality
• How shifting your mindset can lead to big changes in your life
• Why you’ve got everything you need within you to succeed
• How to strengthen your relationships and keep them thriving
• The power of empathy and communication in building a solid relationship
• Why checking in with your partner is key to staying connected
• How to balance emotional and physical intimacy for a deeper bond

This year, we’re making progress one step at a time—and we’re going to have a blast doing it! Let’s kick off this fresh start together and get ready to crush all your goals! Let’s make this the year YOU show up and shine!

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Get the Insights to YOUR Insides + A Personalized Action Plan

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty...