Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MD

Menopause is something every woman will experience, yet it often feels like an overwhelming mystery.

Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what’s happening in your body can make all the difference. From hormone changes to blood sugar spikes, there’s a lot going on behind the scenes...and this episode will give you LOTS of tools to make it not just manageable but also awesome!

In this episode, you will learn:

• Understanding Menopause: How to Navitgate with Ease
• Why menopause is often misunderstood and how reframing it can change your approach.
• Surprising connections between estrogen levels and blood sugar, even when you're eating healthy and staying active.
• Types of Estrogen: Estradiol, Estrone, and Estriol and why you need to understand the differences
• Estrogen’s Role in Metabolic Homeostasis and Organ Function
• Soy and Phytoestrogens: The Good vs. The “Evil Twins”
• How to choose the right foods and why organic, non-GMO options matter.
• Managing Blood Sugar During Menopause: Nutrition and Lifestyle Tips
• The Role of Fiber, Gut Health, and Phytoestrogens
• Intermittent Fasting and Time-Restricted Eating for Menopause
• Gut Microbiome Health: Essential for Hormonal Balance

... And much more

GUEST EXPERT:

OB/GYN - Expert in Menopause, PCOS, Fasting

ABOUT:

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.

Dr. Gersh is also the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know, is now available on Amazon. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

INSTAGRAM: https://www.instagram.com/dr.felicegersh/

MORE: https://linktr.ee/dr.felicegersh

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The Menopause Reset: HRT, Protein & Breast Cancer...

The Facts You Can’t Ignore

Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!

Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies. 🌿💪

TUNE IN and let's explore together with Dr. Amy B Killen

Longevity and regenerative medicine physician , entrepreneur, & educator

In this episode, you will learn:

• Hormone Replacement Therapy (HRT) Deep Dive
• Conventional vs. Bioidentical HRT and Safety concerns, especially for breast cancer survivors.
• Menopause Management
• Importance of protein intake to maintain muscle mass and overall health.
• Regenerative and Longevity Medicine
• Stem Cell Therapy
• HRT's role in regeneration and anti-aging.
• Practical advice for integrating health strategies into everyday life.
• Health Concerns for Cancer Survivors when it comes to HRT
• Safe approaches to HRT and longevity treatments after breast cancer.
• Health Benefits of HRT
• Estrogen and Bone Health

... And much more

About our guest expert

Longevity and regenerative medicine physician , entrepreneur, & educator

A leading longevity and regenerative physician, entrepreneur, speaker, clinical practice owner, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by combining lifestyle modification, integrative medicine, body-identical hormones, peptides, and regenerative therapies.

Dr. Killen, a former emergency physician, has firsthand experience with the bureaucratic obstacles that can delay critical treatments from reaching patients. Driven by a passion for healthcare innovation, she is dedicated to making effective yet underutilized diagnostics and treatments widely accessible. Dr. Killen is committed to transforming healthcare through entrepreneurship, education, and patient empowerment.

Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused supplement company dedicated to providing women with unique, science-backed products designed for convenience and effectiveness. These easy-to-use, portable solutions target aging at the cellular level.

Additionally, Dr. Killen is the co-founder and Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. Humanaut Health combines hormone therapy, peptides, regenerative medicine, lifestyle medicine, and advanced diagnostics to deliver a tech-enabled, proactive approach to health optimization.

In her Utah-based practice, Docere Clinics, Dr. Killen and her colleague, Dr. Harry Adelson, pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.

Instagram: https://www.instagram.com/dr.amybkillen/

Website: https://dramykillen.com/

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with These Trusted Clinically Proven Vitamins, Supplements & Protein

A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein...

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight?

Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).

In this episode, you will also learn:

• Insomnia and Sleep Disturbances
• Impact of Snoring on Partners
• The surprising ways sleep is secretly sabotaging your weight loss goals
• Struggles with Weight Loss and Sleep
• Importance of Daily Activity Timing (Eating, Exercising, Sleeping)
• Biological Chronotypes: Early Birds vs. Night Owls
• Biohacking for Better Sleep and Overall Health
• Role of Temperature in Sleep Quality
• Environmental Adjustments for Sleep Comfort
• Effective Strategies for Better Sleep
• The Science of Body Temperature & Sleep

EXPERT GUEST:

Dr. Michael Breus aka THE SLEEP DOCTOR

Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest.

Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.

They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.

The main idea -- to live the way nature and your DNA have programmed you to live.

Where to find him:

https://thesleepdoctor.com/

Sleep quizzes:

https://thesleepdoctor.com/sleep-quizzes/

Instagram: